Lhelms84

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  • www.yogaglo.com is a wonderful website with thousands of yoga and mediation videos. It is only $18 a month, and you can search by duration, style, teacher, etc. It is really neat. If you can hang in another 15min, Yogawork's BodySlim class is amazing too. I lost 30lbs doing that video. I've now found yogaglo though so I…
    in Yoga DVD's? (30 minute or less programs) Comment by Lhelms84 January 2012
  • www.yogaglo.com is a wonderful website that has thousands of yoga videos from some of the most amazing teachers around! You can search by duration, purpose, teacher, style, everything! It has changed my practice. It is $18 a month, and they have a free 15day trial. I also recently bought Kathryn Budig's Aim True DVD which…
    in Yoga Video Recommendation Comment by Lhelms84 January 2012
  • I am a member at www.yogaglo.com which is $18 a month (they have a 15 day trial membership for free), but SOO worth it! Hundreds of videos, great teachers, you can search by duration, teacher, style, purpose, and level!! They are wonderful. I also love Yogaworks Bodyslim class with Jesse Shein, it is awesome and helped me…
    in Goal weight achieved! 40.4 lbs Gone! Before -After pics Comment by Lhelms84 December 2011
  • I am a member at www.yogaglo.com which is $18 a month (they have a 15 day trial membership for free), but SOO worth it! Hundreds of videos, great teachers, you can search by duration, teacher, style, purpose, and level!! They are wonderful. I also love Yogaworks Bodyslim class with Jesse Shein, it is awesome and helped me…
    in Goal weight achieved! 40.4 lbs Gone! Before -After pics Comment by Lhelms84 December 2011
  • Thank you all!! This is really such a wonderful community to inspire weight loss and healthy living! I'm happy that I've inspired you, because that is how I became inspired! Just think, it all started with my 2011 New Years Resolution and finding this app on my smart phone, so by this time next year you could have a great…
    in Goal weight achieved! 40.4 lbs Gone! Before -After pics Comment by Lhelms84 December 2011
  • Hi Cristy, Congrats on the little one! It just gets better and better!! My daughter will be two in March, and I just now have gotten back to pre-pregnancy weight. My best advice is to #1: ENJOY every moment with your little guy, it goes SOOO fast! In doing this, respect and be patient with yourself and your body. #2: Log…
    in new mom would like to chat/share ideas Comment by Lhelms84 November 2011
  • I absolutely love Vinyasa yoga! I've lost over 20lbs since the begining of the year just by using MFP (staying in calorie goal) and doing Vinyasa at least 3 times a week! Stick with it! But don't burn yourself out by overdoing it, mix it up with walking or other activities like that! Good luck! I know that you'll start…
    in Vinyasa Yoga Comment by Lhelms84 May 2011
  • Thanks, guys! I fixed the image codes, so if you still can't see them let me know!
    in 25lbs down - 10 to go: "I'm just short for my weight"- Getti Comment by Lhelms84 May 2011
  • An old boss of mine had the lapband surgery and he did lose weight, but he always looked sick and weight is lost so quickly that he had this really unhealthy gaunt look to him. He also almost died when the lap band caused internal bleeding which caused him to spend a lot of time in the hospital and need multiple blood…
    in Laproscopic Surgery Comment by Lhelms84 April 2011
  • MyFitnessPal is such an incredible tool!! I hope you love it! I find that I've become almost addicted to it! So much fun to see my accomplishments! Good luck on your progress! Just keep with it and be consistant even if you have a bad day! (Which, we ALL do!!) =) If you have a smart phone make sure to download the app!! It…
    in Newbeeee Comment by Lhelms84 April 2011
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