EmmaNilsson77 Member

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  • Take pictures. I've no idea how it worked, but when I did Insanity I didn't lose an ounce, and only maybe half an inch from my stomach, but once I started taking pictures I saw just how much was changing.
    in Need help with Insanity! Comment by EmmaNilsson77 September 2013
  • An interesting take on why to do it, but only occasionally; http://www.runnersworld.com/running-tips/running-e Personally, I do it because I have to get up and out the door before I'm fully awake, or I won't go.
    in Exercising on an empty stomach? Comment by EmmaNilsson77 August 2013
  • I've never done it as a full regimen, but have added it here and there when I got bored with the other workouts I was doing. Have been doing Insanity for two months; last week, I did ES&S for the first time since March, and was still incredibly sore all weekend. So, in my opinion, a success. Stick to it, I bet you'll see…
    in Jillian Michaels Extreme Shed and Shred Successes? Comment by EmmaNilsson77 August 2013
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