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Convict Conditioning
I've been working on this program for almost three months and I'm completely convinced! However... it's getting hard... and I need some friends. I'm thinking I'll start a group on here for anyone who is doing it, would like to do it, or just is curious to learn a little more... Interested? For those who have no clue what…
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Runner's World Holiday Streak
http://www.runnersworld.com/cold-weather-running/the-2013-holiday-running-streak "Stay fit and motivated during the busy (and calorie-filled) holiday season by pledging to run at least one mile every day, Thanksgiving through New Year's." https://www.facebook.com/events/545028802257323/?previousaction=join&source=1 I'm…
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Why you suck and look the same
In case you haven't already seen this. I love it and had to share. http://www.thehybridathlete.com/why-you-suck-and-look-the-same/ So what are you doing to not suck today?
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Resting heart rate
One of my favorite things to track is my resting heart rate; even if inches and scale numbers aren't moving, it's so cool to see that move downward. As of this morning, pre coffee, I'm at 47 bpm. Anyone else finding theirs down?
