Ron6098

So going to make this

If you can handle it, try cayenne on your food or steep a tsp in a cup of boiling water.

Huge improvement!! You look great!!!

Made them today. Very good even with my alterations. Replaced half the oil with apple sauce and did not use chocolate chips or powder sugar. 9 servings 145 calories each.

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BAHAHAHA too funny!

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Would like to know more also

You might have answered this already but, did you do any cardio? Or was it only weight training and diet? Awesome job BTW!!

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Meet Joe Black? Haven't seen that in awhile!

Oh my...wow!!

I'm wondering about this also

Barbie Girl and Wife...and Cotton Eye Joe

Christina Hendrick's color would look great

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Kamehameha!!!!

Make him some fried chicken and mashed potatoes. Put a lot of butter in the potatoes....and laxative...hide the toilet paper.

^^This. Their lavash bread is pretty amazing for burritos and wraps. Pretty low cal as well.

I have a very similar issue with chips and at times they seem to be the end all be all of snack food. However, I found out years ago that my cravings for said chips (especially night cravings) all but disappears if my diet consists of a lot of protein, carbs from veggies/whole grains and good fats.

Too funny!

I would tell my 20 yr old self to include weight training and not rely solely on cardio. Who knows where I'd be if I started then vs 29.

Nothing wrong with black coffee. I prefer white or green tea with a few dashes of cayenne pepper...really wakes you up in the morning!

that's some sweet motivation for ya!!

Check out Adiago tea. Great prices compared to teavana. I like the white peach and green citrus

My mother is still active in the girl scouts. Helps girls with their gold awards. She says they don't go door to door anymore due to safety concerns

For a long time I was drinking three liters of diet coke a day. I was exercising, but everyday I would wake up with my feet and and joints killing me. Anyway, I switched to soda water and eventually to unsweetened white tea as well as herbal teas. The first week (diet coke free) was the hardest but believe me, after that…

Anyone who gets on the treadmill, elliptical, or bike RIGHT next to me when there are numerous vacant machines of the same make and model. WTF...seriously as%clown?!

Thanks to all for the suggestions! This was my first post on MFP and I'm pleasantly surprised with all of the feed back. I will start to add a few options that are low volume/high calorie to the diet. Also, I just picked up some Optimum Nutrition protein powder that I'll be adding as well. Thanks again!