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So going to make this
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If you can handle it, try cayenne on your food or steep a tsp in a cup of boiling water.
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Huge improvement!! You look great!!!
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Made them today. Very good even with my alterations. Replaced half the oil with apple sauce and did not use chocolate chips or powder sugar. 9 servings 145 calories each.
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Bump
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BAHAHAHA too funny!
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Tag for later
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Would like to know more also
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You might have answered this already but, did you do any cardio? Or was it only weight training and diet? Awesome job BTW!!
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Bump for later
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Meet Joe Black? Haven't seen that in awhile!
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Oh my...wow!!
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I'm wondering about this also
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Barbie Girl and Wife...and Cotton Eye Joe
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Christina Hendrick's color would look great
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Kamehameha!!!!
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Make him some fried chicken and mashed potatoes. Put a lot of butter in the potatoes....and laxative...hide the toilet paper.
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^^This. Their lavash bread is pretty amazing for burritos and wraps. Pretty low cal as well.
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I have a very similar issue with chips and at times they seem to be the end all be all of snack food. However, I found out years ago that my cravings for said chips (especially night cravings) all but disappears if my diet consists of a lot of protein, carbs from veggies/whole grains and good fats.
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Too funny!
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I would tell my 20 yr old self to include weight training and not rely solely on cardio. Who knows where I'd be if I started then vs 29.
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Nothing wrong with black coffee. I prefer white or green tea with a few dashes of cayenne pepper...really wakes you up in the morning!
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that's some sweet motivation for ya!!
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Check out Adiago tea. Great prices compared to teavana. I like the white peach and green citrus
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My mother is still active in the girl scouts. Helps girls with their gold awards. She says they don't go door to door anymore due to safety concerns
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For a long time I was drinking three liters of diet coke a day. I was exercising, but everyday I would wake up with my feet and and joints killing me. Anyway, I switched to soda water and eventually to unsweetened white tea as well as herbal teas. The first week (diet coke free) was the hardest but believe me, after that…
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Anyone who gets on the treadmill, elliptical, or bike RIGHT next to me when there are numerous vacant machines of the same make and model. WTF...seriously as%clown?!
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Thanks to all for the suggestions! This was my first post on MFP and I'm pleasantly surprised with all of the feed back. I will start to add a few options that are low volume/high calorie to the diet. Also, I just picked up some Optimum Nutrition protein powder that I'll be adding as well. Thanks again!
