ricardobf Member

1965

Its in the first post I did... but my weight right now is 161lbs body fat i dont know

Reading it right now. If anyone else can give me detail examples or what I asked in a comment its also good..!

bump :( ^^

I have seen it but I am still new to this I have read it lots of times but still dont understand it :(

I weight 166 lbs and I have a job as a programmer so no activity just a desk job then i go to the gym 5 days weight lifting around 45 min and 20 min cardio on a treadmill i go slow then speed up a lot then slow then speed since lack of condition i try to keep the fast speed as long as i can then slow down to rest then…

My goal is to lose fat and gain muscle. just in case you are wondering. According to this site http://www.fitness-faq.com/2012/04/how-many-calories-should-i-eat.html It says to lose 1 lb I need to Daily Nutritional Needs: Total Calories 2250 would this be more accurate according to my height, weight and age? and according…

Bingo! I know a few people mention my sodium intake but is weird how that food has to much sodium in it. I mean I barely use salt, i sprinkle the food a little chicken and meats but that is all. You mention something I wanted to know actually is aprox those macros, I got the intake calories from BB.com with my weight and…

Lol!!!! i dont know what this made me laugh! the good stuff right haha

My bathroom scale weights 166 lbs. In an other post they told me I should be eating 2400 at least. What do you think should I change it?

Talking about salt I use little salt in eggs, some times on chicken and meat but mostly is pepper and some chili kinda powder. If I do that do you think i will be retaining water look at my image from my diary what do you think?

Ill check it out thanks

Yes basically Im trying or almost not eating nothing I use to eat or none of the foods I like lol!

Do you guys know something about my other questions, should I lower my carbs?, do you think my macros are bad? let me know if you can see what i been eating. Im 24 and 5.6 jsut inc ase you need this information. This is one day kinda of what I eat

Basically here I change it a week ago but before that I was trying to eat those 2400.

No I just been weighting myself.

Is anyone out there so i can ask some more things?

Everytime I set my mind to get i shape I get sick or something lol! Have been out since yesterday :( got an stomach infection .. well at least I can eat healthy and lil

Thanks for the tips :)

Ok ill give it a reading once i get of out of work and try to understand the calculator ill get back to you guys. I do not want to be a bodybuilder but I do want some mass on me, just athletic type tho.

carbs 55 protein 15 fat 30 that are the porcentages

I weight like 160 lbs right now and i am 5.6. My goal is lose weight i really got some belly fat and also feel lil overweight yes i would like to get buff, but fiest i would love to drop some lbs and by eating healthy mantain that low body fat there and then go heavier on the weights.. but yes drop some sizes right now

Nope I do insanity only.. what im saying i might rest next week but go to the gym to lift and regular cardio alright ill change insanity to that and i still dont understand how to eat calories back that is aside from lets say my current goals which is 1570 i eat more that that at the end of the day ? Ill look the…

What are healthy food with fat that you think I can eat besides peanut butter, yolk and nuts ( i eat almonds is that also ok?) what number of calories should i raise it? Right now i do insanity work out bare started forth day, i might rest one week but go to the gym 1.30 hrs lift weights adn cardio 30 min. 8 hrs desk job…

MY DIARY IS PUBLIC PLEASE CHECK AND LET ME KNOW IF YOU CAN SEE IT AND ALSO LET ME KNOW SOME SUGGESTIONS ABOUT IT IF YOUR LOOKING AT IT HEHEH

By diary you mean the page where my food track is can i have it public?

I had some trainers and they say it has too much cholesterol and gets you fat that yes maybe each two weeks eat 1-2 yolks

What do you think of this

Lol! gotta be nice having a new phone system! Wierd thing i bought my scale over ebay they sent me two maybe a mistake :P Hope by weighting the food eating healthy and this insanity work out works for me at least. Because I am doing or trying to do everything as perfect as possible on the videos but is hard since I have no…

Yes it does is the same power button to put it back to zero. Still I see what I eat I always hit the carbs badly :( do you think i might be doing somethign wrong I dont feel like i am eating unhealthy simialr lunches like the one i had previously posted here is what I eat soy milk, cereal, eggs no yolk fish, tuna, chicken…