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How to define the right macros and calorie intake.
Hi, I have been researching, and also searching if similar threads with the information I need, but I haven't seen what I would like to know. Right now my goal is to gain muscle and lose fat. I understand it cant be done at the same time and if you lose fat you lose some muscle, but at least we can avoid losing to much…
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What to eat when losing weight/fat and gaining muscle.
Well since my last topic is dead, I learned a lot, but still I will like to ask you guys for some help regarding all this nutrition stuff. I have change my whole nutrition since April 1st or a lil before that. I been eating I believe healthy from lettuce wraps, saldas, chicken, meat, beans that sort of things. I set my…
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How to read/understand/eat calories correctly
I would like to start to know how to really understand how to eat certain amount of calories. I see is very important to know how to actually know how much calories to eat per day but I am total Noob when it comes to this matter. I might start doing the Insanity workout if not I will keep doing what I do which is 30 min…
