Replies
-
Your calorie needs may vary, but 1000-1200 seems to be the sweet spot for most people. I shoot for 90+ grams of protein a day, and under 45g of carbs. I don't count fat grams, I just avoid anything hydrogenated. My nutritionist said to avoid all sugar like the plague, (including fruit) as it will only slow you down. I'm…
-
Hi Pam! I was banded in 2008, and had it removed and revised to a sleeve in March 2016. I'm down about 50 pounds so far. Good luck!
-
My surgery was 5 years ago. You can read the whole story here if you want. I don't feel like typing it all out again. =) http://www.lapbandtalk.com/topic/165378-starting-over-5-years-after-surgery/ Bottom line, I lost weight, but I had a lot of problems with being too tight and not being able to get anything down. I got…
