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I finished W8D3 on Monday too! I just downloaded the B210K app and plan on starting after a week of running the 5K. It seems impossible to run for 60 minutes, but that's what I thought when I started C25K! Congrats!
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there's also one for calisthenics, moderate effort. I use that one.
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I am starting W3D1 today and am super nervous. W2D3 nearly killed me (I run outside) and I was wondering if maybe I should run at the gym today? Thoughts? (I would run on the track, not the treadmill)
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Thanks for your help! I recently quit smoking, so Diet, Excersice and No Smoking is a lot for me to handle. I am a little nervous about giving up my wine too! I think you might be right, though ;)
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maybe your twin? Age: 33 Height: 5'3" HW: 144.5 CW: 144/5 LW: 109 GW: 115 I've been using this app for about a week, just started working out at the gym, and began the C25K program last week. Ive always lost weight by dieting (or sometimes it just comes off for no reason). This time I want to be toned and fit!