What to log for a body sculpt/strength conditioning class?

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skokie8231
skokie8231 Posts: 1 Member
edited January 19 in Fitness and Exercise
I take an hour long body sculpt class several times a week and don't see anything equal to that in the choices. The class varies according to instructors but usually involves, push-ups, squats, lunges, and lifting weights for various arm and leg exercise. What should I put in?

Replies

  • yo_andi
    yo_andi Posts: 2,178 Member
    Circuit training.
  • jesibarnes9
    jesibarnes9 Posts: 6 Member
    there's also one for calisthenics, moderate effort. I use that one.
  • omma_to_3
    omma_to_3 Posts: 3,251 Member
    I use strength training and adjust up if I feel the need.
  • omma_to_3
    omma_to_3 Posts: 3,251 Member
    there's also one for calisthenics, moderate effort. I use that one.

    I just looked at that one. What it gives me is about what I usually record, calorie wise.
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