What to log for a body sculpt/strength conditioning class?
skokie8231
Posts: 1 Member
I take an hour long body sculpt class several times a week and don't see anything equal to that in the choices. The class varies according to instructors but usually involves, push-ups, squats, lunges, and lifting weights for various arm and leg exercise. What should I put in?
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Replies
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Circuit training.0
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there's also one for calisthenics, moderate effort. I use that one.0
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I use strength training and adjust up if I feel the need.0
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there's also one for calisthenics, moderate effort. I use that one.
I just looked at that one. What it gives me is about what I usually record, calorie wise.0
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