mrspalmer320

i have four plus my lip piercing. -on mmy upper back along the spine i have a memorial tattoo for my great grandmother its a catholic angel and she crying. underneth the angel it says her name :kathryn: -on the back of my right calf i have a black and grey butterfly. thats the only one that really hurt bad. -on my right…

your not alone dear, i have ptsd caused from a very horrible childhood and i have insomnia. i have also dyslexia. i can read a book up side down right to left and read it out loud like i was reading left to right.

yeah it does sound off but it is right. i cleaned house for about 6 hours and that is 360 mins. so that turned out to be about 840 calories. i couldnt believe so i plugged the numbers in again and turns out thats how much i burned. the intensity of my cleaning was at a mild to moderate pace.

wow i didnt know tortilla's were that high on the calorie scale! and yes the "healtier" ones arnt that great. they taste kind of like cardboard. :laugh:

i do, i add a little bit of milk just so it doesnt come out too thick. sometimes i add a tiny bit of protein powder.

thats kind of how i make mine. instead of the orange juice i add yogurt to mine. smoothies are great and healthy, but the stuff to make em can get costly!:drinker:

thats very interesting, i am preparing my body to become pregnant. My husband and i will be trying here in about 6-8months. so i want to be healty when the time comes. i am also quitting smoking the risks are not worth a ciggarette.

yes! i crave salt more than anything..so i have to keep from running to the store to by chips or other salty items. its hard to combat that while trying to lose a few pounds.

last night i ended up crying for no reason..it was because i was sooo hungery that i couldnt take it anymore! so i ate about a small handful of almonds. that helped alot. i am just starting to get inshape. and so far all i am noticing is how sore i am. but i know that i will soon see the results!