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i totally agree with this i do it bout 10minutes before eatin and i fine i eat less and dont crave anymore food after good luck :flowerforyou:

what i do is allow one day for crap food and the rest of the week healthy foods u could try this and this should help u :flowerforyou:

thanks ill try those tips here as ive come to a platue this week great post :flowerforyou:

Very interestin to read thanks for posting :flowerforyou:

good luck on ur journey to weight loos this site will help u achieve ur goal stay motivated and determined and u will get there :flowerforyou:

thanks honey :flowerforyou:

i love spinning and anythin that has good cardio workout like incline on tredmill and elliptical machine which i use alot these days burns heaps loads of calories and of course the treadclimb :flowerforyou:

no need to worry about me at all hehehehe i eat practically everythin my parents eat and i never starve myself at all i love my food and i make sure to eat 1200 but i also burn 700 and its so hard to eat all my excercise calories i just want to maintain the weight i have achived for my birthday in april im 5 ft 1. dont be…

:flowerforyou:

if your still hungry after eating this is a sign that your metabolism is fast and workin at full speed :smile:

Thanks very interesting to read :flowerforyou:

Awww thanks sweetie :flowerforyou:

i do it everday and calculate 7 days of weigh in to find my acutal weight so that keeps me motivated ur weight will flucuate day to day with food and water weight so dont be discouraged by this just total the amount for the 7 days and divide by 7 and u will be surprised with the actual weight u are good luck :flowerforyou:

oh you will love this site it will keep you motivated in reaching your goal stick with it and you will reap the reward at the end of it it has worked for countless people and it will work for you good luck :flowerforyou:

i eat half of my caloires too and very interesting post thank you :flowerforyou:

thanks have just found out my scale is .6 extra than my mums so ill use my mums tomorrow and see the real weight i am hope it will be good :happy:

thanks ill try ur methods and see if that will work ill start tracking everythin thanks so much :flowerforyou:

Thanks thats probably it cause im workin out everday :flowerforyou:

Great job keep up the good work and best of luck in achieving what u wanna achieve :flowerforyou:

well done im so happy for you :flowerforyou:

Waist: 22.4 hips: 28.1 thighs: 31.1 im happy with these measurments :flowerforyou:

i agree with you totally its how we feel in our clothes that really counts not the number on the scale i just realised this today and found out i dropped a dress size again :flowerforyou:

im from ireland too and wishin you the best of luck on your weight loss :flowerforyou:

i go over the fat burning zone heart rate and ive burned off quite alot of fat by doin this so some say yes u burn more fat if u stay in the zone others might think the oppisite for me though i like to go above it cause it does acutally burn more fat off and more caloires espeically durin high intensity cardio then i…

makes alot of sense to me now thanks i only gained .5 of a lb so thats not too bad :flowerforyou:

thanks good luck to you too sweetie :flowerforyou:

i ate cornflakes with milk which contain fibre. i ate popcorn to add to the binge a croissant bread and brown bread and koka noodles and that came to a total of 738 calories :smile:

thanks u :flowerforyou:

thanks so so much everyone i ate fibre and i consumed 700 calories extra ive gained the weight its just bout maintinaing at this stage dont wanna gain anymore or go above the weight i am now i wont do this often ill go back to my normal habits again tomorrow thanks everyone :flowerforyou:

i use the polar F4 HRM and its the best i have bought. i calculates your heart rate and the amount of calories burned durin such excercise. its ECG accurate so you cant go wrong with the reading it gives you i recommend you get the Polar HRM range indeed you will not regret it. if you want more features than that tho i…