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very happy to hear ur success keep up the good work and the best of luck to you on your journey you can do it :flowerforyou:

true but i dont wanna get too thin im a size 0 as it is and now i have to buy 9year old clothes to fit into now cause ive to wear a belt with size 0 thats why heheheh im only 94lbs dont want to loose more than my body has

thats true i tend to agree with this statement it makes alot of sense to me :flowerforyou:

i have more muscles in my thighs anythin but cause my waist is extremely small at 21 inches and my thighs are huge probably from the fact i do an awful lot of walking ooooh i thought fat gather s aorund the whole body never knew it was tied down to the waist hehehe :flowerforyou:

good luck on your journey too and ive have for once in a long time reached my target weight heheheh thanks :flowerforyou:

thanks very much and i have done what u have told me is to put my measurements in :flowerforyou:

thank u all ever so much for ur responses i walk alot thats about all the excercise im doing ive probably hit a platue as some of you mentioned and im usin the same scales at the same time in the same clothes etc so walkin is probalby makin me gain muscle in my legs but not my waist defo cause im at my Goal weight as u…

i have an ED i understand how u must feel someday i want help but im afraid to battle konwing that i will gain all the weight back that i have lost take care and hope u fight u ED lots of hugs :flowerforyou:

longest for me was three weeks but got over it now and back to looosing :flowerforyou:

Thanks u both :flowerforyou:

i got it measured in the gym before i took a break and im 5 ft 1

Thank you both so so much im very very relived to know it doesnt turn into fat phew and i will certainly enjoy my trip knowing this and will do sits ups etc :flowerforyou:

that information is wrong wrong wrong my fitness instructor told me you dont do that at all you calculate what calories you have burned and thats it without substracting anythin :explode:

its ok as long as u did not pig out on excessive carbs and sugars you should be grand :flowerforyou:

the polar HRM are the best that you can buy

i was maintatin my weight thats was my aim not to fricking gain it all back in two weeks duh!!!!!!!!!!!!!

well ive gained 6lbs and need to loose as much in two weeks before goin to italy cause i will gain more in italy and i dont want that

im in love with my polar F4 HRM its great and very accuarte in every way :flowerforyou:

thanks sweetie :flowerforyou:

well im not 96lbs anymore im 100.2lbs i ccant seem to change the info of my profile im workin to tone my body not to gain weight but maintain my weight thats all :flowerforyou:

ah i see i get u now so im probably not measuring right thanks for that vital info :flowerforyou:

thank you :flowerforyou:

that helps alot thanks very much :flowerforyou:

god thank you so so much everyone really thank you it means the world to me knowing that im not doin anythin wrong reagradin my caloirie intake and excercise my muscles have been very sore so im goin to rest for the weekend and then weigh myself monday to see if im loosin again thanks again :flowerforyou:

awwww thanks so much now i understand the weight gain and im not dicouraged anymore and im goin to give a few days rest to see will i loose it agian

i always eat my excercise calories

Very interesting thanks for posting :flowerforyou:

i felt the same way as u do for weeks and it was all gettin too much for me to cope with so im goin do what alot of people do and use my jeans as a guide to weight loss and measurement to see if im gainin once a week and then that will keep me motivated just try to ditch the scales for a full 24 hours and see how u feel…

thanks honey :flowerforyou:

oh tell me about it i love cereal the best i eat bout 7 bowls of them a day especially as a snack at night time and im sorted :flowerforyou: