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concerned
my jeans are loose on me again and im mainttain my weight. why is it that my jeans are gettin looser and even tho im not loosin any weight why is this even happening ?thanks in advance :flowerforyou:
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Body Fat %
im maintaing my weight very well and not lookin to loose anymore but im wonderin why am i loosing body fat ive lost over 3% in two weeks how is this even happening i eat three meals a day with snacks and im not even excercising im takin a break so just wondering should i be worried im currnetly stayin between 98-100lbs my…
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Please help me understand
i have no problem eatin at all and im jsut wondering at first i started at 1200 and now i had to increase it to 1600 im just wondering why is this happening is it cause of my muscle im gaining or something else? i dont want to loose weight at all just to gain muscle thats all thanks everyone :flowerforyou: oh ye and…
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Muscle mass
im proud that i have gained muscles and im not lookin for weight loss tips at all im just wonderin im goin to italy for a week will i loose all the hard work that i put in to gain muscle or will i be ok? how long does it take for musc le to turn back into fat? any information i would gladly apprectiate it thanks very much…
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Is this good ?
low carb diet under 150g a day then less than 1200 calories 5 days a week i excercise 5 days a week and rest for the weekend then weekend up to 1300 calories how much inches do you think i could loose by doin this for a week and a half ? thanks
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curious
just wonderin is it possible to gain muscle durin cardio alone without doin weigths at all/ and another question is that i burn off 3500 a week and im still not loosin but im gaining cm's again why is this happenin? i eat 1200 a day always
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Confused
ok i weighed myself this morning and i gained 1.5lbs and im wonderin why this has happened cause ive excercised daily burning calories and fat and my jeans are loose on me still. could this be muscle and water weigth or is it actual fat im gainin again even tho i excercise alot and im active almost all the time ? can…
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Throwin out the scales
ive just learned that scales were ruinin my life in every way so im not goin to weigh myself anymore and rely on how clothes fit and will take measurements weekly to track my progress its the best choice ive ever made now i can enjoy food without feeling guilty and now startin to life a new healthy life tomorrow :drinker:
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Handy calculations to do :-)
To calculate acutal weight for the whole week::::::total your weight of 7 days and then divide by 7 and this is ur real weight , do the same caluculation for measurements too To caluclate calories:::::::any foods that say 100g and u only want 50g divide by 2 and keep dividing by 2 and u get the lowest calorie foods this…
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Question ???
if i miss one day of workout at the gym will this affect my weight the next day or will it stay the same??? just wondering or do i need to restrict that day that i dont excercise ? thanks everyone :flowerforyou:
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Scales
is it possible to be the exact same weight for two weeks in a row ? or could it be my scales that needs resettin? im not sure its strange cause ive dropped a jean size and ive lost inches and the scales is readin the same number every week this cant be right can it? if anyone has the same experience could you please shed…
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binge day
i had a binge day today so my question is is this good for the metabolism? or will i gain weight from just one day off eating alot or too many calories? someone please tell me this was ok to do i had no choice i was absolutely starving and my weigh in day is tomrrow and dont want it affected thanks :flowerforyou:
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loosing weight too fast
just a bit concerned since two days ago ive dropped 2lbs and now another one and im wondering why its happening. i eat quite alot and excercise. i gained 4lbs last week and now im loosin fast and im wondering how long is this goin to happen for and why??????? anyone know? i wanna maintain 102lbs but now im 98.6lbs so what…
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advice please
need a little help its 12am now and im absolutely starving im just wondering how do i deal with massive cravings of food.; ive eaten all my calorie goals and excercise calories and dont wanna exceed that please help thanks :flowerforyou:
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so happy
i was wondering is it true that u burn more calories if u heart rate is increased or is it all down to your metabolism???? i want to get up to a heart rate of 150 is that good or should it be lower??? i do alot of cardio and spin classes everyday and just wondered what is the danger zone of increased heart rate???? i want…
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Is it possible?
is it possible to create ur own spin session in the gym ??? is so how do i go about doing so ? i kinda just follow what they did today in class maybe or do i need to do the class to do it right??? answers would be greatly appreciated as i need to know by tomorrow thanks everyone :flowerforyou:
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How many calories burned?
i used the Arc Trainer for the first time today for 5 minutes i cant find any calculators on the web to find out how many calories i have burned anyone here know? im 99lbs and 5 ft1 any answers would be appreciated thanks :flowerforyou: ps: i cant afford a HRM sorry!
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Confused
hi everyone need to understand something. i eat 1200 calories a day and maybe a little more cause i excercise everyday for an hour. but the thing is that one day im over 100lbs and then 24hours later im below that by 4lbs less. just wondering why is this happeneing. i know that i should not always go for scales in loosing…
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Panic please help
i exceeded my calorie intake from 1200 to 1500 will that effect the hard work i have done by doing that what should i do??? please help im worried :cry:
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Headaches
i ate nearly over my calorie limit and now im gettin sever headaches for the first time in a while why is this happening i ate a snack to see if that would help it did nothin. im gettin a little concerned cause im feelin ill anyone care to to explain why this is happening? thanks :cry:
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Distractions
any tips on how i can distract myself for snackin please :flowerforyou:
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What do you go by ?
do you go by weighin yourself and trustin the number or measurin yourself which is the most effective for you and why ? just like opinions.....i go by both weighin myself for water weigh and measurement for acutal weigh lost thanks :flowerforyou:
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How many days ?
just wonderin im on my third day of using aqua ban to get rid of water weight but the scales seems to be risin even more why is it gettin worse and how many days should it take to get rid of it i would really really love to know to put my mind at ease thanks everyone :flowerforyou:
