advice please

ccdo

need a little help its 12am now and im absolutely starving im just wondering how do i deal with massive cravings of food.; ive eaten all my calorie goals and excercise calories and dont wanna exceed that please help thanks :flowerforyou:

mamaturner

water, celery, gum, ice cubes!

ccdo

water, celery, gum, ice cubes!

thanks u sos so much will do that right away :flowerforyou:

Kirst30

Head to bed and look forward to breakfast! x

donnaleecam

Hot tea helps me!

ccdo

Head to bed and look forward to breakfast! x

ye i think ur right ill consider goin to bed and sleep the cravings away :flowerforyou:

ccdo

Hot tea helps me!

ill get a cuppa hot tea now before goin to sleep thanks :flowerforyou:

MDSANDS

I try to eat 5-6 small meals per day that way Im always eating and it seems to help keep the cravings down. I also have low cal high protein energy bars for those in between meal snacks that are healthy and wont kill your daily calorie totals....and drink lots of water.

dalejackson

Head to bed and look forward to breakfast! x

I totally do that!!

If it's too early to go to bed, I go for a walk first. Exercise seems to help me control my munchies.

Kirst30

I recommend herbal teas like Camomile & Spearmint before you go to bed; it may just be my imagination but I'm pretty sure a cup of that helps me off to the land of nod quicker than usual! Plus 0 cals - woop!

Sweet dreams! x

Jennplus2

Head to bed and look forward to breakfast! x

I am mad that I didn't think of this months ago!

Thanks

Feralsquirrel

Light popcorn doesn't have a whole lot of calories but it's pretty filling.

katenyc112

also if you haven't eaten too much earlier then it's okay to eat something if you allow a little time to digest.