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thanks same to you good luck with reaching ur goal i feel more at ease knowing all the info :flowerforyou:

i do that everyday and ive noticecd that by doin so i maintain the weight or even loose a lb a week from it and food is digested easily and quickly before the next day if u have a small meal :flowerforyou:

i take it after dinner and it works wonders for ur metabolism depending on the strength u are taking when havin a meal always sprinkle cayenne pepper powder is absorbed in the system quicker and kills hunger quickly than pill form. good luck :flowerforyou:

thanks i understand bettter now and feel relieved :happy:

good luck to you too :smile:

Thanks for the advise both of you i will weigh weekly on saturdays at the same time everyday week thank you :flowerforyou:

i certainly do crave the things that u have listed in ur question. how i deal with them is quite easy it has worked for me the last two days. i excercise a little to distract me. i always keep active around the house and i always snack on apples which fill me right up and take the craving for such foods away. if the…

they dont work to be honest ive tried all brands so u would be wasting your money :flowerforyou:

quite true ive done this for a week and ive seen results good luck :flowerforyou:

i burn bout 400-700 cals joggin so its way better than swimming honestly :flowerforyou:

i love everythin about this site to be honest especially the excercise log :flowerforyou:

whole wheat pasta :flowerforyou:

thanks dont be sorry your fine i kind of regret postin this in the wrong way now :flowerforyou:

thanks but i ate all the wrong foods possible with my mum well im fine now cause i just worked it all off since in the period of 4 hours so ye im safe now i think i might be developin it but how do i know if my doctor is not back for a few weeks anyway thanks for ur response. im a prefectionist in everyway and i have to…

interesting

thanks very much i feel reliefeed now :flowerforyou:

thank u that makes alot of sense to me now but my BMI is in the healhty range ive checked i think it is anyway if it isnt then that would be strange anyway thanks for your response and dont be worried im fine :flowerforyou:

Thanks you i think ill burn it off quicker by joggin but ye ill do taht tomorrow as well :smile:

thanks everyon for your concern and to clear things up i wanna stay 97lbs not above it and over 1200 is quite drastic to me and i am eatin healhty i count calories but thats all and i generally work out the normal way but when over eat like i did i tend to panick that people will say that i gained weight etc and i dont…

im 5 ft 1 and i have replied to two people thanks everyone :smile: i know people are concerned so am i but i just dont know :cry:

Thanks so so much i will work out for two hours instead to be safe and feel better. i am goin to start fresh tomorrow im currently 97lbs so dont wanna ruin that i want to be prefect for tuesday week for lunch with my mates. thanks i feel better to hear i can do this thanks for ur support :flowerforyou:

5 ft 1

i log it but i dont eat it whats the point really if your tryin to loose weight :flowerforyou:

thats so so true its what i go by really to be honest scales have stalled on me now so ill know by measurement :flowerforyou:

i drink plenty of water i think i drink alot of fluids thorughout the day. accordin to MFP ive exceeded everythin includin snacks so i cant excercise cause im too ill to do so i take adequate amount of caffiene . my calorie limit at the moment is over 1000 - 1200 so i dont think thats too low i just dont know im really…

could be muscle mass u are building up or water weight. go by measurin your waist as a guide to whether u are loosin or not and use your jeans also thats what i do to keep me motivated :flowerforyou:

its ok the question i asked has been answered oooops sorry thanks :flowerforyou:

very informative thanks im not takin diet pills no more if they dont work waste of money and i will start trustin the tape and my clothes as weight loss scales are not moving much for me :flowerforyou: do u have to eat the calories u have lost through excercise ????

i cant have a cheat day tried it before and went off the wagon completly and now im starting fresh again. ill only have it to boost my metabolism if it slows down but thats rare for me :flowerforyou: