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I'm 5'2, 115 and I eat more calories than you with a sedentary lifestyle. If I eat 1,200 calories I start losing weight rapidly. Weigh your food, something isn't right. You technically need more cals than me too since you have 30something lbs on me. MFP "gave " me 1200 calories to lose 20 lbs, but at 1200 cals, five weeks…
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How much did you lose on keto? I just started yesterday and have a goal of 20 lbs. You are doing 70%fat, 20%protein and 10% carbs, correct? what does your meal plan look like?
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My goal is 1200 according to MFP, but I have never lost weight eating that many calories. I'm 5.2ish and 144 lbs. According to MFP, it will take me five weeks to lose 4 lbs! I do have it set to sedentary but that is not reasonable in my mind. In the past I can lose 1.5 -2 lbs a week by going around 850 to no more than…
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From one 58 year old woman to another - YOU. GO! I am determined to get to a healthy BMI by the end of 2013 and your story really gives me the encouragement I need. I would love to know how you managed to get a pretty consistent 2lb per week loss over the course of the year. I'm still slugging away at 1lb per week. And,…
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Thanks - I agree. Appreciate your help in getting the hang of all this tracking.
