tchiotos Member

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  • I'm 5'2, 115 and I eat more calories than you with a sedentary lifestyle. If I eat 1,200 calories I start losing weight rapidly. Weigh your food, something isn't right. You technically need more cals than me too since you have 30something lbs on me. MFP "gave " me 1200 calories to lose 20 lbs, but at 1200 cals, five weeks…
    in What's your daily calorie goal? Comment by tchiotos March 2019
  • How much did you lose on keto? I just started yesterday and have a goal of 20 lbs. You are doing 70%fat, 20%protein and 10% carbs, correct? what does your meal plan look like?
    in Starting Keto Again Comment by tchiotos March 2019
  • My goal is 1200 according to MFP, but I have never lost weight eating that many calories. I'm 5.2ish and 144 lbs. According to MFP, it will take me five weeks to lose 4 lbs! I do have it set to sedentary but that is not reasonable in my mind. In the past I can lose 1.5 -2 lbs a week by going around 850 to no more than…
    in What's your daily calorie goal? Comment by tchiotos March 2019
  • From one 58 year old woman to another - YOU. GO! I am determined to get to a healthy BMI by the end of 2013 and your story really gives me the encouragement I need. I would love to know how you managed to get a pretty consistent 2lb per week loss over the course of the year. I'm still slugging away at 1lb per week. And,…
    in 58 Years Old and 81 Pounds Gone (Pics too!) Comment by tchiotos April 2013
  • Thanks - I agree. Appreciate your help in getting the hang of all this tracking.
    in how do you calculate Leslie Sanson workouts? Comment by tchiotos April 2013
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