Starting Keto Again

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Artgallop501
Artgallop501 Posts: 1 Member
in Getting Started
Yes, I lost focus. I'm going to get back on, starting today. My goal 70/20/10. Hopefully, I'll loose the 8 lbs I gained and some. I've decided to walk every day, 10 minutes at a time, 3 X's a day.

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  • tchiotos
    tchiotos Posts: 6 Member
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    How much did you lose on keto? I just started yesterday and have a goal of 20 lbs. You are doing 70%fat, 20%protein and 10% carbs, correct? what does your meal plan look like?

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