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Thanks, I think I'm going to use it for cardio also.
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So what kind of weights (equipment) do I buy?
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I have been working with my body weight for months. This is what I do (see below) I takes about 22 minutes to do it then I do it 2 more times, a little over an hour 2-3 times a week. This is how I have lost 25lb. But still need less jiggle more muscle. The weights are 5lb Abs Ball Crunch 15 Arms Weights Bent over Row 15…
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Yes! I just don't have the equipment it looks like you need for Stronglifts etc. I live over an hour way from a gym. I can buy some weights but would that be safe to do at home alone, I don't what to get hurt not knowing how to lift weights. I CANT even do 1 real push up!
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Someone said I should try "men's health 15 minute workout dvd" do you think that would work?
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Anyone else started trying to main build muscle??? I'm in the same boat, I will following this to see what is said. I'm kind of lost on how much weight to use and how many of what to do.
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Sugar free snack pack pudding 70 calories. Pickles 5 calories per spear Weight watchers ice cream pops 90-100 cals. Sugar free popsicles 15 calories. Dry cereal and of course fruits and vegetables.
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Do you think I could to this on back to back days? Or do I need to rest a day between?
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OK got it, Thanks
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That’s what I was trying to do but I didn’t know what to put for calories burned
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February 26, 2014 2:28 pm QUOTE: I started seeing a trainer ( I have about 5 lbs to lose, but mostly want that muscle tone). She said stop doing so much cardio! It will burn my muscle , not the fat. She has me lifting 3-4 days a week and only 2 days cardio (15-30 min) of HIIT . That is it! She said building up that muscle…
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OK sounds like something kinda fun too.
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I sent a FR Tanya and Denise.
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:smile:
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Great and thanks mr_nox!
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Thanks, not sure what the 5 x 5 Stronglift is but that why we have Google. LOL
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OMG I thought it was just me, I thought maybe I just forgot how to shave my armpits. LOL
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OMG I thought it was just me, I thought maybe I just forgot how to shave my armpits. LOL
