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Cize (Shaun T workout) anybody have any luck with it?
I just stared Cize and I'm having a lot of fun with it. I was wondering if anyone has seen a change doing it? Also looking for friends to add that are doing it?
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I just want less jiggle more muscle.
Can anyone tell me exactly what to do to tone-up? I’ve hit my goal! Still need a lot of toning on legs, butt and belly but my arms look to thin. When I say exactly I mean what exercise, how many and how often. I don’t go to a gym, I work out at home. I have 5lb dumbbells, exercise ball and a treadmill. I’m a 47 year old…
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I like Beer! So how do I drink and eat healthy :( ?
So like I said I like to have a few beers after work each day. I know you are not supposed to have beer when your dieting (empty calories). What do you think if I make sure I exercise off all my drinking calories. My Fitness Pal only allows me 1260 calories a day to lose 1/2 Lbs. a week. I appreciate any advice.
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What kind of exercise is this?
This is what I do and I don’t really know what to put in MFP for exercise. It takes me about 90 minutes to do It, no breaks between. 2-3 times a week Weights is 5lb dumbbells (Yes 5 Lbs.) Abs Ball Crunch 3/15 Abs Ball Back Ext 3/15 Abs Ball Reverse Crunch 3/15 Abs Floor Sit-ups 3/15 Abs Floor Twist & Turn 3/15…
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Looking for friends around my age (46) for support!
Staring weight 135 current weight is 117 got down to 110 but stopped MFP and exercising and guess what, it came back LOL. So I am back. I like being outside in the pool/sun, drinking beer and hanging out with friends with something on the grill. I do exercise with 5lb dumbbells and bodyweight 2-3 times a week, I hate…
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Looking for friends for support!
Staring weight (about a year ago) 135 current weight is 117 got down to 110 but stopped MFP and exercising and guess what, it came back LOL. So I am back. I like being outside in the pool/sun, drinking beer and hanging out with friends with something on the grill. I do exercise with 5lb dumbbells and bodyweight 2-3 times a…
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Any advice on what to do now?
I don't really know what to do now. I started MFP (around Feb 2013) at 135 lbs. 5ft 5 inch tall 45 year old female and wanted to get back to what was my normal weight of around 120 to fit into my old clothes (I have never dieted or did exercise before it took me around 5 years to put that 15 lbs. on) . I would exercise 2-3…
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Any advice on what to do next?
I don't really know what to do now. I started MFP (around Feb 2013) at 135 lbs. 5ft 5 inch tall 45 year old female and wanted to get back to what was my normal weight of around 120 to fit into my old clothes (I have never dieted or did exercise before it took me around 5 years to put that 15 lbs. on) . I would exercise 2-3…
