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Thanks! I think this is what I will do for now. I did hear from a MFP user of a dietician she goes to (maybe speaks English), but a little far from me. I can tell my plan is working and for now that is the most important thing. But finally getting to the point now that I am so close and not terrified of a doctor telling me…
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yeah I agree it sounds good......but buying stuff online like this is hard in Taiwan lol. People here don't really exercise too much so there isn't much of a market for things like heart monitors or other tools. Most girls in Asia I see at the gym are walking high heels on the treadmill at a crawl.
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That is understandable. Thanks!
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Thanks....my goal was around 20% because I definitely do not plan to compete. :) I think 26-28% sounds pretty likely. But I do plan to go in for a more accurate test from a doc soon. :)
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Mainly I want to know about finding a more accurate way to measure progress. I will still use pounds but people's bodies are so different. Also, I've heard that for my height (5ft 3) a healthy weight can be from 106/7 all the way to 140! That's a big difference. My frame is rather wide and short which I received from my…
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bump
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any help or ideas with this would be beneficial! Thanks!
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I am also almost 5'3'' and my goal was under 140. Now that I am almost there I am thinking around 125 because i have a wider frame.
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just for basic information: Female, 28yrs, 63inches tall (157cm or so) 152 pounds.
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I will just make sure to up my water this week. Which isn't hard since its getting warmer :D
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For me I think they fade away. But it takes a few months for you to really get it out of your head. Like last week I was horribly tired after work and my preplanned meals were all gone. Which meant it was a cooking night. There is a mcdonalds outside of my house and I said "okay, I'm hungry, tired, and don't want to cook".…
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Thanks! hahhahahaa. Yeah I haven't had a bbq since maybe october? But now that Taiwan is getting warm again I will be grilling more chicken in the coming weeks.
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Thanks, that makes a lot of sense to my confused brain! :D
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okay I understand the idea of not gaining on a deficit, but why couldn't it be an exchange of muscle? Like body re-composition? I am still new to these kind of topics so any light shed would be very helpful! Thanks.
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It could be the weekend since I went camping and ate a lot of bbq meat. More meat than is normally in my diet. I am back to normal now so I will see how the next few weeks go. Thanks for the tip.
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hot
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Diets don't work, making these daily adjustments do though, and that is what makes you able to maintain for life. :)
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:) Thanks!
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That is awesome! Running outside is tough work!
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Thanks! The hardest part for me was living in Asia where not having a kitchen for 2 years made getting my nutrition under control the biggest challenge. I am looking forward to getting my goal of 130 by the end of summer. :)
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yup thats me!
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ha! I figured it out! Pics included now. :)
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Anyone know why the pics aren't showing? I think I followed the directions to a tee!
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eyes :)
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Thanks, I am going to just relax, but unfortunately I will be flying out of Asia and the food they serve in airports here are astoundingly horrible (in taste, and health)....so I think I will bring snacks for my first flight that I will actually enjoy and not feel guilty over.
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I am staying with friends and traveling around in smaller towns.....so not sure they have a track, but maybe a park. :D
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BDSM trainer @ SIN
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hard to see the pic......but yes I think. :)
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Finally looks like I figured out how to directly link pictures. :) Let's see if it works! These should be in order from about my heaviest to now. The first stomach pic was from February of this year.…