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Dating after weightloss
Sooo.....I've lost a significant amount of weight and am about 20-25 pounds from my ultimate goal. There is a guy that I am getting to know and we seem to click pretty well. But my question is, is the weight loss something I bring up? I mean I am not ashamed of myself or my body. And honestly, I wouldn't date someone who…
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Need to change my foods! BOORED!
Okay, so I meet my macros with my current diet and there are many things I enjoy. But I live in Asia where most of the food I am used to isn't available. So I stick with what I know, like, and is available here. Fact is, I am getting tired of the same foods all the time. I want to keep eating healthy but revamp my recipes.…
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does anyone think this is a good routine?
So I am beginning to think I am plateauing and I've been trying to change up my weight routine. I am a little clueless on how to set up a good routine so I want something to give me that structure of what muscles to workout and when. I stumbled upon this when I was looking for a hiit routine generator online and it looks…
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4th week in a row....no loss! getting frustrated
So I am getting closer to my goal now only 15 pounds until my goal where I want to reevaluate and see if I plan to lose another 5-10. I have plateaued in the past, and for significant amounts of time. But since I have really dedicated myself to MFP last october, and really paying attention to what I put in my mouth and the…
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Catching my brain up to my body! It is a bit stressing.
So, I've lost about 75 pounds now and am getting closer to my goal. But I still get these moments when I think I haven't lost that much weight. This is usually when I am doing some new physical activity that I've failed at in the past or just plain out never experienced due to my weight. For example, I jumped into my…
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weight gain after serious calorie burns? theories?
Okay, this is just a trend that I've noticed, not something that is worrying me really. But living in Taiwan I take every opportunity to go on day hikes and climbing to burn some serious calories and have a blast while doing it. But every time I've done it, my scales says I've anywhere from 2-4 pounds. I usually check the…
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Anyone have experience w/ Jillian Michaels 6 week abs?
I did the first level one workout tonight and am planning to take weekly pictures and measurements. Has anyone had any success in this video series? If so, how many pounds and/or inches did you lose around your mid section?
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75 pounds (34kg) down today! With pics :)
75 down about 25 to go! I am so happy that I finally made it here! :D before (225 pounds): Now (150 pounds): If I can do it, I know all of you can too!
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Need help with measuring ....BF, BMR, etc. CONFUSED!
so I know the best way to measure BF % is with your doctor and i plan to make an appointment to see about doing that. But I live in Taiwan and Chinese isn't my best language :P I went to fat to fit and did all 3 of their BF measurements. They were very different..... one said 18.7% one said 31% and the final said 26% I…
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Need advice!
so I know the best way to measure BF % is with your doctor and i plan to make an appointment to see about doing that. But I live in Taiwan and Chinese isn't my best language :P I went to fat to fit and did all 3 of their BF measurements. They were very different..... one said 18.7% one said 31% and the final said 26% I…
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measuring BF at home.....?
so I know the best way to measure BF % is with your doctor and i plan to make an appointment to see about doing that. But I live in Taiwan and Chinese isn't my best language :P I went to fat to fit and did all 3 of their BF measurements. They were very different..... one said 18.7% one said 31% and the final said 26% I…
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first weight gain of the year......could it be muscle?
So I have been losing weight for a while and am finally close to being where I want to be. I really dedicated myself over the last 6 months to logging everything into MFP and since october have lost about 25 pounds. This week I gained almost 2 pounds but with the way my clothes are sagging and the extra definition I see in…
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finally getting there
I have been on my weight loss journey for a while. I started in 2011-2012ish. Now I am almost 75 pounds down with about 20-25 more to go! These were 2010 and 2011 These are now. :) I still have work to do, but I am just happy that I am here now! And I know I won't stop. :)
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vacation weight gain!
So I am about to go on vacation to the UK this weekend and am worried about the fact that I will be away from my routine, in and out of airports and having prolong periods on travel where working out won't be possible. Any tips about how to avoid the belly bulge while on the open road and air?
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60 pounds lost
So I've lost just over 60 pounds in the past 2 years or so. It was a battle and I still have more I want to lose, but I thought it was important to share this because I've done this pretty much on my own, my friend helps train me now. Pictures in my profile. :) For some reason it won't let me add them here. Anyone know how…
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Do you worry over natural sugars?
Hey, So I know that natural sugars are pretty much the way to go....I don't add sugar to anything any more and other than the occasional low-fat choco milk, I don't really eat anymore processed sugary foods. But I have been eating a bit more fruit recently and since I have been consistently logging in for the past couple…
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International friends
HI, I am looking for people who want to trade support, recipe ideas, and workout tips. I live in Taiwan currently and am just getting everything balanced.....at least I hope so. Looking forward to meeting some new people. Add me and drop me a message anytime.
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stuck!
October 24, 2013 10:22 am So I currently live in Taiwan, a country where everything is covered in oil and msg....I spend a lot of money of healthier foods so I can maintain my weight loss. When I first moved to Asia it seemed so easy to loose weight. But reflecting I know that this was mostly water weight and body shock.…
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Breaking the plateau
So I currently live in Taiwan, a country where everything is covered in oil and msg....I spend a lot of money of healthier foods so I can maintain my weight loss. When I first moved to Asia it seemed so easy to loose weight. But reflecting I know that this was mostly water weight and body shock. Going from a mostly…
