Breaking the plateau

wannehunter85

So I currently live in Taiwan, a country where everything is covered in oil and msg....I spend a lot of money of healthier foods so I can maintain my weight loss. When I first moved to Asia it seemed so easy to loose weight. But reflecting I know that this was mostly water weight and body shock. Going from a mostly sedentary day to a much more active day. I also stopped drinking soft drinks. I have changed a majority of my habits in the past 2 1/2 years and have lost 55 pounds. The issue is that for the past year I have hovered around the same weight. Gain a pound, lose a pound.

Who has plateaued and managed to break through that wall? What did you do?

I have changed up exercises on a regular basis and try to eat a variety of healthier foods. I feel great which is the most important thing, but still carrying around a gut that makes most believe there is no way this girl is an athlete.

Just confused about where to go from here.