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I'm looking for a few more motivated friends as well! Please add me and anyone else who is motivated and will support each other, please add me too!
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From WebMD: Eating early in the day keeps us from "starvation eating" later on. But it also jump-starts your metabolism, says Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet & Fitness Center at Duke University Medical School. "When you don't eat breakfast, you're actually fasting for 15 to 20 hours, so…
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You're amazing, a true inspiration! Thank you for sharing!
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Check the wear of your shoes and see if you might need arch supports. Excessive pronation of the foot during running (rolling inward, arches drop) causes an imbalance in the muscles of the lower leg. If you are running in Nike or Adidas, you probably need inserts. New Balance, Saucony and Brooks are usually fine as they…
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That's awesome!
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That's a great feeling too! Freshly washed jeans are usually a little snug, so it's nice when you can put them on and not feel like a sardine!
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I am 37 and have been dealing with PCOS for over 12 years. I even had 2 kids with it! Now, the struggle is to get the weight off. My doctor tells me I can either be on metformin or loose about 10% of my body weight. The weight loss will help to "cure" the PCOS, so I'm told. I'm working on the weight loss with calorie…
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You can add me too! I'm newer to mfp and looking for support to help me as well! We can support each other.
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Amazing and sooo inspirational! Thank you for sharing your story and photos!
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thanks for the support! I'm hoping this is the "kick" I need to be successful.
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I would love to join! Can't wait to get out of the 200s!
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Please add me! I need the support as well, we all can use it!
