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Im with you lady. I had 150lbs to lose at the start of mine as well. So far I have lost a total of 60lbs. My advice for cravings depends on what it is. Theres different ways to go about it. Either A) flat out ignore it and fight it (not always the best/easiest/successful way) .. B) have A bite. Just one. Get the taste.…
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Maybe instead of stopping at a fast food place, try and hit up a grocery store deli?
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I agree to stay away from them. Theres usually chemicals and what not in there that just really probably arent good for you. When you go home and make dinner.. Make a little bit more and put the left overs in a clean small Tupperware dish. Something about the same size. If you want something comparable in size.. dont fill…
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Whole grains, fruits, veggies... lots of veggies. Some diet stuff (because with diet because its not always good for you). Biggest hint I can give is lots and lots of label reading. Hope it helps a little =)
