nickyevans Member

both hubby and I have this to :laugh:

I dont normally eat any of my exercise calories, I occasionally slip over into them but not often.

Microwave it with some dill only takes a few minutes and stays moist.

I added you I am in Wales :)

It should get better as your body gets more used to it.

hi, you need to put it in your signature :)

This is something I knocked together on Friday, my husband and step kids loved it: Chinese Five Spice Pork 290 calories serves 6 Pork Shoulder Steaks, 4 Steak (could substitute chicken or prawns here) Tinned Tomato, 400 g Tomato Puree, 40 g Honey, 2 tbsp Schwartz - Chinese 5 Spice around a tablespoon Amoy - Reduced Salt…

Pork and Pepper Goulash - serves around 7 and has about 270 calories Lean Pork - 680g Baby New Potatoes 675 g Onions - around 3 small ones chopped Garlic 3 cloves Peppers - 2 medium chopped Tomato Puree, 40 g Mushrooms 300g cut in quarters Paprika, 3 tbsp adjust to taste Plain Flour, 45 g low salt vegetable stock - 4…

Me!

I have been following this for around 3 weeks now, I also have a goal of 1200 calories. I have not and do not intend to eat my exercise calories. I have read a lot of the arguments for and against starvation mode and I am afraid I just do not buy into it. I have absolutely no issue with other people buying into this theory…

My actifry because I can make chips (fries to those of you in the States) with either spray oil or just a two teaspoons of olive oil so we can still enjoy steak and chips without loading up with bad fats and calories.

I have an FT60 and I wear it for everything, I have worn it swimming but I use a t13 coded belt then rather than the wear link belt it came with, that is more by choice though as the wear link belt is supposed to be ok for swimming. I absolutely love my FT60.

Good luck I haven't been on here long either but am finding it very helpful and very friendly.:smile:

I wear cycling shorts under my tracksuit bottoms.

I have high blood pressure, I do take meds for it but I do also work out. I try to work out in zone 2 which for me is around 150bpm at the moment because I want to burn fat and lose the weight I have put on over the last 3 years. That said 3 years ago when I was fit, I still had to take blood pressure meds and I would push…

thank you, i appreciate it <3 oh & trust me my brother is not getting off easy he can do his own laundry & clean his own room for a while cause im over itttt. [/quote] Unless he is under the age of 7 or disabled in some way shouldnt he be doing that anyway.... ;) I would make him do his own cleaning up as part of your new…

I started on Jan 15th and since then I have lost 9lbs and regularly gone to the gym :)

I have an absolutely adored 6 month old blue whippet called Smudge who is in surgery today being neutered.

heh no! I work out Monday to Friday and by Friday evening I ache and feel so tired I am extremely glad I have two days off before it starts again :laugh:

if you search on generic egg there are plenty of entries for just boiled egg whites, the one you are using has the following nutrition: Nutrition Facts Generic - Egg - Large - White - Hardboiled 1. Servings: Calories 70 Sodium 65 mg Total Fat 5 g Potassium 0 mg Saturated 2 g Total Carbs 0 g Polyunsaturated 0 g Dietary…

ok but if you only ate the white and you use the generic egg white entry it will not show any cholesterol as the egg white nutrition has zero cholesterol.

maybe you should use Generic - Egg White instead of generic egg as that might include the yoke automatically? Oh and I could see your diary....

a nice glass of wine is fine if you count it, I still have a glass or two on a weekend or after my step kids have visited :laugh: but I count it, I guess that is about the only time I tend to use up my exercise calories, generally I dont bother I just stick to the 1200.

Yep those really bug me to... not sure if that is the correct version of to so should probably say yes that really bugs me as well :tongue:

:wink: Wales to be a bit more exact

I am at 20.2 hours so far although I have only included work outs I have not included walking our puppy Smudge: 3rd - 9th Jan 3 hours 56 minutes of a mix of rowing, exercise bike, aquarobics and box fit 10th - 16th Jan - 6 hours 11 minutes mix of rowing, exercise bike, aquarobics, box fit, latino dance, circuits and spin…

working today then tonight gym followed by dog training with our whippet puppy Smudge.

Merthyr Tydfil, Wales here.

Well done! :flowerforyou:

I have lost 3.7% so far which is 14% of the total amount I want to lose.