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First 5K, Race For Life
Hi I have almost completed the C25k - I am on week 9. I have signed up to do the Race For Life on July 3rd, for those of you who don't know about this it is an all female 5 or 10K walk, jog or run to raise money for cancer research. I would be heartily grateful if people would sponsor me :smile: Donations can be made here:…
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Exercise Balance
Hi I would appreciate some feedback on my current exercise routine, my aim is to lose weight, get fit and tone up. This is my current schedule: Monday - Body Attack - High energy aerobics and/or 20 20 20 - step class with some strength and toning Tuesday - Bootcamp circuit training, C25k (week 3), Aquarobics Wednesday -…
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30 Day Shred question
I am currently doing the 30 Day Shred for the first time. I am also doing quite a lot of other exercise. So my question is this, I normally take Sunday as a rest day to give myself a little recovery time, if I also have a rest day from the Shred will it reduce its effectiveness?? Currently after several sessions in the gym…
