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What kind/type of fibre are you referring to? and yes, 80g sounds like way too much. One thing to keep in mind whenever you take a fibre supplement is to make sure you drink plenty of water. If you don't this could result in abdominal discomfort.
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Hi, my goal for the month of June is to eliminate sweets and candy from my diet. I am doing lots of positive things, but I think I am sabotaging my progress by snacking inappropriately. CW: 166 GW by June 30th: 150
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Done!
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103 people is such a small sample size, add in the fact that these women are going to a dermatologist, there may be other concerns at play. If I had problems with my skin I would be more concerned about the effect of sweat on my skin than sweat on my hair. While I'm not saying that this study doesn't raise a valid point, I…
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Amazing success!
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180 done!
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Great job everyone!
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Done.
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done.
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annnnd done!
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135 done!
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Almost forgot. - but done!
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bump
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So generous of you to share, thank you!
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bump for later
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Done.
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Done.
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Hi Everyone, I am so sorry that I am late to the party, but hopefully I can use this as a stepping stone to becoming junk-free. I just decided today that I really need to eliminate the junky snacks and replace them with healthy snacks. I will start my junk-free diet tomorrow, and plan to complete the full 21 days.
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Looks like a keeper!
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Done!
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Did it!
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When I completed day 1 I thought - no problem, I got this. Today, all day, my inner thighs have been so sore especially when squatting to pick something up off the ground. It wasn't until I started my day 2 squats the light finally went on, and I realized why I have been so sore. I can't wait for the results!
