Replies
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Restrictions? PG-13?
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You can do it!
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That's all good... but without a target number, it's hard to quantify and maintain. You need a number just to serve as a guide. A lot of overweight or malnourished people still feel great (according to them)... so I think just basing it on feeling is not ideal. Hehehehe.
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Never cut out any normal food. NEVER. That only equates a failure rate of 99%. Unless you have great discipline. So eat your bread or pasta or rice. Eat WHATEVER. Since you're starting out, you only need to remember and do 2 things: 1. Use containers to portion your food. Whatever's not in the container, you can't eat it!…
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Oh, I forgot to say... don't over do it. Haha! Ask your doctor if it's safe for you.
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Hello! I'm also 5'8 and my current weight is 169. I started at 178 from a few weeks ago. My target is 155. I'm in a current state where attaining that goal is easy for me. It took a few months to get where I am right now. But once you get in the zone... it becomes easier. If you are going to run, don't run/jog for 20…
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Try to use containers so you are always portioned. Never get 100% full.
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If eating is your problem... you can do it in phases. That's what I did. I believe the reason 99% of the people that try to lose weight fail is because they try to do too much all at the same time. That never works for most of us. You first need to train your mind and body. There's a conditioning period for it. It's not as…
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Hello! I'm not doing anything complicated... just counting my calories and making sure other stuff like carbs and protein are not too high or low. Add me if you want. :)
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Add me too!
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You can do it!
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Gud luk!!!
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From Hong Kong. Designer and tech nerd.
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Added you! One small calorie for man, one giant leap for fat kind!
