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I am Jennifer too, also getting married :) but my wedding is 22nd April....I started MFP in January when I have about 16 weeks to go. I have lost 22 lbs so far, but I have also focused on toning up. This is what I have done: - Jillian Michaels 30 day shred to get started - stuck to 1200 net calories per day using MFP - did…
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I had a breast reduction at 16 too - deemed medically necessary because my shoulders are really small and I was having back problems.....this was in 1996. I honestly feel that things have improved ALOT since then for busty girls - when I was a teenager in the 90's swimwear and bra shopping usually ended in tears. There…
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On the 30 Day Shred (starting Jan 10th) thread, someone said they had been using: Calisthenics (pushups, sit-ups), vigorous effort x 20 minutes As it seemed a fair approximation of what the Shred is - I add on the Jumping Jacks as Cardio (but as if this was all the cardio minutes). Then I add on as close an approximation…
