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THANKS! I will check out the whey powders…a friend lent me a few scoops of hers…but I am unsure what it was… And yes, I can have a bar instead; I just haven’t found one that seems healthy. They usually have a lot of sugar and sodium. To me they are like mini candy bars that taste like crap, but I haven’t really tried very…
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Thank you all! I just figured out how to find the items I posted... in the My Topics area. GREAT ADVICE. I am going to read the BMR/TDEE article again tonight, a my mind cant quit wrap arond it at work. Oh and I am definitely taking before pictures tonight. THANKS!
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The patch works!!! I quite over 3 years ago.... It was not easy but you can do, it be strong! Remember to move the area the patch goes as it literally puts nicotine in your blood stream...it causing a tingling sensation that will itch like crazy if in the same spot again....learn from my initial mistake. I learned to move…
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Truly inspirational... And so honest and hilarious. I can't wait to post my "looking back for newbies". Great job! :)
