I work out two days a week with a trainer for 60-90 mins...it's very intense.... I just hit week 6 and I can finally do a real push-up. Lol. Anyway, For my trainer days I'm looking for a protein drink with 20+ protein that is under 200 cals and not a sodium nightmare. My trainer suggested a drink but it was like $6 a…
So i started tracking and trying here on MFP about a month ago... And this is my first post. i don't know the rules really but started skimming posts today and see the encouragement and I realize... I need help too, or encouragement and advice rather. I'm trying really hard to eat healthy raw foods, less processed food,…