wrk2hrd

thin air

Understand that during the overnight hours, you may never NOT feel tired. Some people are not meant to be 3rd shifters - me being one of them. Working overnights caused me to suffer from Insomnia for 7 years AFTER I stopped working 3rd shift. Read-up on circadian rhythm - http://www.acep.org/content.aspx?id=30560

#epic

Personally,I never trust calorie output from any machine, especially ones found on cruise ships. Their numbers simply do not add up.

I WAS a HUGE cereal junkie. Just love the stuff. Sugary, non-sugary - didn't matter. Was just easy to eat when I didn't want to make or go out and grab anything. Even after moving to soy/almond milk, the calories were huge. The serving size is just not enough to fill me up. I do endurance sports (run, bike, swim) and…

cookies n cream

If you haven't had a kidney stone yet, you're on your way #gobig

Firehouse sub: Engineer. It is what's for dinner Mon-Fri (and sometimes on the weekend)

Talk about wanting to bang

Can I get a witness!

If you think it's going to weight on you, or otherwise bad for you, then don't consume it.

Trust me when I say: Once you go black, you won't go back! Black coffee is the ONLY way to consume/enjoy coffee! Why? You get to enjoy the caffeine, without the guilt of cream and sugar!!!

make sure you're making the measurements in the correct location and the same location each time - that's all that matters. It's like weighing yourself on an incorrect scale. So long as it gives you consistent numbers relative to gain/loss, you can still get measurable results.

That's when Chris fell down

My daily coffee is black. Really should not be drinking it any other way. I only wish I had started drinking it black much sooner.

My company spent roughly 1k-1.5k/per ergonomic chair x 40,000 employees and they are horrible! So many overweight people due to seditary work/home life, they should have spent 1/2 that, and purchased walking treadmills.

Getting off all my meds has been the best thing ever. I highly recommend if you CAN, please do. Big Pharma NEEDS you on them; YOU need to be off them asap. Best of luck in your endeavor.

all bacon calories are great calories

1 - 90210 2- ER 3 - Cosby 4 - Married w/ Children 5 - Big Bang Theory

Currently muddling my way through N+ (CompTIA) course/cert #ugg

35

I picked a work schedule that allows me to go in at 1230p. This allows me to get up early each morning and either run, bike, swim (sometimes), and cross-fit. Don't get so caught-up on WHAT and HOW fast - just focus on getting out there and doing something. Keep the goals/bar LOW, so you can easily reach them. Once you get…

When I was at my heaviest, I lost MOST of my total weight from 205lbs just by cutting carbs (no, I didn't follow atkins), but I cut carbs. My first week I was down 7lbs and was FULLLLLL from all the mushrooms, bacon, peppers, grilled chicken and gallon water/day I was eating multiple times/day. You MUST MUST MUST burn more…

If you focus on trying to get YOU right - mind, body, AND soul...you will find that you can be NOTHING buy happy. FOCUS on yourself. BE selfish. Once you feel a REAL inner-peace, THEN you can be a much better person to not only numero uno (you), but to EVERYONE else. You deserve to be happy and healthy for YOU. #doit

They were not trying to steal your joy, but somehow find a way to bring more joy into their lives. Remember, the world isn't mad at you, but at themselves. It's just easier to try and find somebody to be mad at (or poke fun at w/ mal-intent) You keep doing you, and I promise you are ALREADY in a better place than whomever…

A brisk 41 here in Sunny Florida

I live in West/Central Florida, and not anywhere up north.