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my goal is 134 pounds, since i know u can not be 118 ever again like in high school...that seems healthy for a 29 year old
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Anything that is fast paced or heavy. I usually have Skrillex or Slipknot playing so that I can kick some *kitten* with my work outs \m/
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Eat a ton of laxatives and water? LOL
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I think you can do that on here. Under the excercise tab. If not because I know not all excerecises are listed on here, you can do a google search for "calories burned" and find a calculator that way. Hope that helps :>
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Great Job!!! You are starting to get your cheekbones back. Keep it up
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