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Welcome! I just joined too. You can do it. Good Luck Julie1313:flowerforyou:
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How about a nice bean salad with some olive oil. Also, if you like sweet potatos, Stop and Shop has them in microwaveable form and they are delicious.
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I had a multigrain enlish muffin - 100 calories with smart balance omega enriched peanut butter approximately (1/2 a serving size) 100 calories.
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Hi Jenny! I just joined too. You can do it! Little by little you will lose that weight. Good Luck! Julie1313
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thank you all. The good thing is that I don't drink soda or juice. I love water. And I drink alot of it. but i also like alcohol, which I have cut drastically. I have gone from drinking grey goose when I go to the clubs in NYC to wine spritzers. I limit them to two a night. I like to exercise alot. But I do tend to burn…
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welcome. I just joined today too! Why is it so easy to gain, and so damn hard to lose. Best of luck with your weight loss. WE CAN DO IT!! Julie1313
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roasted chicken breast and leg (no skin), sweet potato (microwaveable) and spinach with raspberry vinaigrette dressing
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Hello! I just signed up today with the hopes of losing weight once and for all. I am trying to go from 167 to 145 (I am 5'6 and 39 years old). I need help!!!! I try to exercise four times a week and I am a moderate eater (once a day I allow myself a little bit of chocolate) but I don't lose any weight. I figured I would…