Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Welcome! I just joined too. You can do it. Good Luck Julie1313:flowerforyou:
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How about a nice bean salad with some olive oil. Also, if you like sweet potatos, Stop and Shop has them in microwaveable form and they are delicious.
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I had a multigrain enlish muffin - 100 calories with smart balance omega enriched peanut butter approximately (1/2 a serving size) 100 calories.
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Hi Jenny! I just joined too. You can do it! Little by little you will lose that weight. Good Luck! Julie1313
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thank you all. The good thing is that I don't drink soda or juice. I love water. And I drink alot of it. but i also like alcohol, which I have cut drastically. I have gone from drinking grey goose when I go to the clubs in NYC to wine spritzers. I limit them to two a night. I like to exercise alot. But I do tend to burn…
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welcome. I just joined today too! Why is it so easy to gain, and so damn hard to lose. Best of luck with your weight loss. WE CAN DO IT!! Julie1313
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roasted chicken breast and leg (no skin), sweet potato (microwaveable) and spinach with raspberry vinaigrette dressing
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Hello! I just signed up today with the hopes of losing weight once and for all. I am trying to go from 167 to 145 (I am 5'6 and 39 years old). I need help!!!! I try to exercise four times a week and I am a moderate eater (once a day I allow myself a little bit of chocolate) but I don't lose any weight. I figured I would…
