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Anyone feel free to add me! :)
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I have ran into the same problem, I wish there was a way to distinguish from natural and refined sugars.
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Thought of a few more lol You have two Brita pitchers going at the same time because 1 isn't enough to keep up with your water intake Your 2yo actually likes healthy food and has been known to pig out on hummus!
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You no longer want to even go to subway, because it doesn't seem worth the calories Your mood directly relates to if you are under your calories for the day/have gotten your workout You plan your life around your workouts, not your workouts around your life You own multiple digital scales, measuring spoon and cups sets.…
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"You lose weight in the kitchen, you get fit in the gym." This is a great quote that I saw posted on facebook. I am the opposite of most people I love to work out but have a harder time staying within my calories. BUT I rather stay 27 pounds overweight(what I need to lose to get into a healthy range) and continue to…
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When you lose weight without exercising, especially without resistance training you lose muscle along with the fat. The only way to avoid this is to exercise and build muscle while losing weight.
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176 lbs, 5'5", size 11 or 12 mostly, 10 in AE. L/XL in shirts I usually wear larger sizes in shirts.
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Olives raw celery anything super salty
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you might not be eating enough
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Stats: GW: 135-150? CW: 180 SW: 261 Height: 5'5 Age: 29 Sex: Female
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I should really start drinking more water.... I end up eating out of boredom during the day too. I worked as much as possible and went to school full or 3/4 time before having my daughter and now that I am a SAHM/part time student I get so bored during the day! Boredom = eating for me definately.
