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Modificating Workouts to All Upper or All Lower
Has anyone done NROLFW and modified the workouts into all upper and all lower body? I want to start, but I think it would be easier to fit in running (I love running) if I could alternate upper and lower body rather than all full body workouts.
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STEPS VS GOAL BURNED CALS
I was wondering if this sounds normal to anyone else: some days I will exceed my step goal by double or more, but still not hit or only be close to hitting the daily goal for calories burned - and this is with a 5 mile run!
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Losing and Half Marathon?
Last year I didn't lose anything basically for 6 months while I trained for my first half marathon. I am training for my second right now and it seems like the same thing is happening! UGH I would like to hear some tips from anyone who has been successful while training hard.
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Looking for Successful Exercise Twin/Weight Twin !
Lately I have been having trouble losing anything. 5'5", 166, Female. Down 94 lbs from start. I run 15 or more miles a week, and do 2-3 group power classes (barbell weight lifting) a week (burn a total of about 3,000-3,500) I lost some of my weight on Weight Watchers, some at 1200 (and not eating ex cals), some at 1650,…
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HRM vs Body Media
I was thinking about purchasing a a Body Media armband. I already have a good Polar HRM, but I am interested in my TDEE. Has anyone ever worn their HRM for the entire day and used that to calculate TDEE? Has anyone ever compared this to data from a Body Media or similar device?
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Weight Loss and Running Pace
Any runners notice a big change in pace with weight loss, even five-ten pounds? I haven't really lost anything in awhile, just the same couple of pounds up and down for a long time, I just need one more reason to do better with my eating lol.
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New Rules and Running
I am training for a half marathon so I run three times a week. Plus I do some classes that I think I am going to quit in order to do New Rules. I was wondering if anyone has kept up a running program AND did new rules. I am wondering if this seems do-able or otherwise I might wait until after the half:).
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High Protein without Supplements?
Has anyone successfully ate a high protein diet without the use of protein shakes and bars? I am attempting to switch to high protein, aiming for 160-170g a day, and I really don't want to be eating protein bars and shakes. Currently I am eating a lot of greek yogurt, eggs, meats, string cheese, and high protein cereal but…
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Plateau how to break?
I exercise alot- currently average burn around 4,000 calories per week based of of my hrm (lots of running and biking, group power for weight lifting 1-3x a week, zumba occasionally) I lost most of my weight by eating 1200ish calories and rarely eating exercise calories. The beginning of the year I was stuck around 180, I…
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How to get Husband to jump on the bandwagon!
My husband and I are both overweight. I used to be alot heavier than I am now, and have lost 3/4 of the weight I need to lose. My husband keeps saying that he's going to start working out, start tracking his calories, start this and that but he doesn't actually ever do these things for more than a few days. This might…
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1/2 Marathon
Anyone on here can give me some pointers on training for a half marathon? I just signed up for a half today that is Sept 23. Currently I run 3x per week, 2-3 miles 2 of the days and 5mi the other plus I do 2-3 weight lifting classes (Group Power), 1 piloxing, and 1 zumba a week. (I combine stuff so that I don't do too much…
