swiftgirlm Member

I meal plan and grocery shop on Saturdays, then prep my meals for the week on Sundays. I usually make one type of lunch (x5) and one type of dinner (x5), then make a batch of soup to keep on hand that week which I portion into 2 cup jars. All of this to say that I enter my recipes into MFP on the weekends, then I log my…

When I feel that I should fill my body with food when I'm not physically hungry, I say to myself out loud "No, I will not eat something - I am not actually hungry", then figure out what I AM feeling. Often I need to address an emotional need rather than a physical need.

NTC app has free workouts, including videos and programmes with Nike trainers.

Age 47 Height 5'3" Medium build Starting weight 178lb Current weight 167lb Goal weight 125-130lb I felt my best at 125lb (back in my 20s) but once I get closer to 130lb I will reevaluate. My goal is full body strength and having no extra weight to haul back into my sea kayak if I capsize. 😊 I'm not looking for a certain…

Hi, I'm 47 and have a sedentary office job. I was very sports minded as a teen, but after getting married, working and having children I stopped taking time for me and gained roughly 50lbs. Now my children have recently left the nest, and my husband and I have fallen in love with sea kayaking. We have 2 new Delta kayaks…

Betina Gozo on the free NTC app (Nike Training center). Great workout programmes can be found there.

I am 47 and approx 40 lbs overweight. My motivation used to be to look great in my clothes, swimsuit, etc. but that visualization/goal didn't seem to motivate me for more than a few weeks at a time, which led to a lot of stopping and starting with my self discipline in relation to eating. In the past year, my husband and I…

NTC free app, choose Betina Gozo's Kick Off programme. Great instruction, simple moves, but effectively builds strength.

NTC app has great workouts. I hook up my phone to the TV and let Betina Gozo lead the way!

I get muscle cramps in my feet and toes unless I take magnesium. Sometimes I've had hamstring cramps at night as well. I take 150mg magnesium citrate 1x daily. Clears it up in a couple of weeks.

I really like the NTC Nike Training app. Simple to use and workouts have varied levels and intensities. Lots to choose from.

Hi, I work at a high school and have the same work schedule with summers off. I'm starting to track again and would love to support you in your goals as I work on mine! I'm 5'3" and 169 lbs. my goal is to end up around the 125 mark so I've got 45 to go!

I've always had trouble with sugar cravings too. (It doesn't help when coworkers have treats around!) I started logging/losing again a month ago and one thing I decided this time around is that I will not even allow myself one sweet. For me, it always leads to more and soon I find I am binging. I define a sweet as a candy,…

I love to get outside. Today was an hour long bike ride along the creek that runs through the city. Riding 14.3km on a sunny day in June? One of my favourite things to do! A few very challenging hills made it a really rewarding experience.

Zucchini!! I'm enjoying it today chopped with yellow bell pepper, eggs and sliced Roma tomatoes. Delish!!

I'm trying something new. I saw it on Pinterest and am hoping it helps me visualize my goals better. Cross off each square as you lose the weight and treat yourself along the way. I attached a pic.

Height: 5'3" Age: 39 Heaviest: 180 lb Lightest: 115 lb - my wedding age 20 Current: 166 lb Goal: 120-125 lb