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I meal plan and grocery shop on Saturdays, then prep my meals for the week on Sundays. I usually make one type of lunch (x5) and one type of dinner (x5), then make a batch of soup to keep on hand that week which I portion into 2 cup jars. All of this to say that I enter my recipes into MFP on the weekends, then I log my…
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When I feel that I should fill my body with food when I'm not physically hungry, I say to myself out loud "No, I will not eat something - I am not actually hungry", then figure out what I AM feeling. Often I need to address an emotional need rather than a physical need.
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NTC app has free workouts, including videos and programmes with Nike trainers.
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Age 47 Height 5'3" Medium build Starting weight 178lb Current weight 167lb Goal weight 125-130lb I felt my best at 125lb (back in my 20s) but once I get closer to 130lb I will reevaluate. My goal is full body strength and having no extra weight to haul back into my sea kayak if I capsize. 😊 I'm not looking for a certain…
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Hi, I'm 47 and have a sedentary office job. I was very sports minded as a teen, but after getting married, working and having children I stopped taking time for me and gained roughly 50lbs. Now my children have recently left the nest, and my husband and I have fallen in love with sea kayaking. We have 2 new Delta kayaks…
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Betina Gozo on the free NTC app (Nike Training center). Great workout programmes can be found there.
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I am 47 and approx 40 lbs overweight. My motivation used to be to look great in my clothes, swimsuit, etc. but that visualization/goal didn't seem to motivate me for more than a few weeks at a time, which led to a lot of stopping and starting with my self discipline in relation to eating. In the past year, my husband and I…
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NTC free app, choose Betina Gozo's Kick Off programme. Great instruction, simple moves, but effectively builds strength.
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NTC app has great workouts. I hook up my phone to the TV and let Betina Gozo lead the way!
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I get muscle cramps in my feet and toes unless I take magnesium. Sometimes I've had hamstring cramps at night as well. I take 150mg magnesium citrate 1x daily. Clears it up in a couple of weeks.
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I really like the NTC Nike Training app. Simple to use and workouts have varied levels and intensities. Lots to choose from.
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Hi, I work at a high school and have the same work schedule with summers off. I'm starting to track again and would love to support you in your goals as I work on mine! I'm 5'3" and 169 lbs. my goal is to end up around the 125 mark so I've got 45 to go!
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I've always had trouble with sugar cravings too. (It doesn't help when coworkers have treats around!) I started logging/losing again a month ago and one thing I decided this time around is that I will not even allow myself one sweet. For me, it always leads to more and soon I find I am binging. I define a sweet as a candy,…
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I love to get outside. Today was an hour long bike ride along the creek that runs through the city. Riding 14.3km on a sunny day in June? One of my favourite things to do! A few very challenging hills made it a really rewarding experience.
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Zucchini!! I'm enjoying it today chopped with yellow bell pepper, eggs and sliced Roma tomatoes. Delish!!
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I'm trying something new. I saw it on Pinterest and am hoping it helps me visualize my goals better. Cross off each square as you lose the weight and treat yourself along the way. I attached a pic.
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Height: 5'3" Age: 39 Heaviest: 180 lb Lightest: 115 lb - my wedding age 20 Current: 166 lb Goal: 120-125 lb
