BoxingChick Member

People who think they know everything annoy the hell out of us that actually do......haha...fav quote of mine! It depends who gives the advice...if they are in super good shape and are in the business I will appreciate what they tell me, but if it is someone who really doesn't know what they are talking about I will…

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Yahoo....look out for the HOT red head!!!

I have not tried Insanity, but I love Jillian Michaels DVD's....they are a good total body workout, cheap and you don't need equipment for most of them...good luck

OMG those are awesome!!!!

I am totally addicted to shoes...I have about 70 pairs.....most never worn!....the last pair I bough was this weekend at Naturalizer and they are so awesome....nice heal, the colour is a cross between orange and red...really retro looking..peep toe!

haha....yes I get drunk too and beat up everyone that looks at me....haha kidding. I know you mean water..lol

Yes me too!

oh WOW...you look so much younger....congrats....keep up the hard work!

It might help if you made your diary public....then we can see what you are doing now...

Lobster with hot garlic butter, chicken wings, BBQ pork ribs, and a ton of beer to wash all the butter down!!!!!

Steve 28?

WOW...you look awesome, welcome to your new life!!!

I would stay on level 1....you don't have to be sore to be getting benefits of a workout.

a weight fluctuation of 1-2 pounds does not reflect a weight gain in "fat"....probably just water retention or maybe you need to go to the bathroom or that time of the month is coming....don't worry about it....just keep doing the right thing

I agree with all these answers and just want to add that you will have a really hard time to build and maintain muscle at 1200 cal per day!

i don't know anything about swimming...but a big factor into how much you will burn is based on your current weight so none of us would be able to answer that. Maybe you could borrow someone's underwater heart rate monitor, adjust it to your settings and then you would have an idea. I do the 30 day shred and really enjoy…

It is something to do with hormones i guess....I am the same way!

Yeah I seen it too last night on Dr. Phil....I don't see how it is any different from anything else....eat right and exercise

WOW!!!!!

check this out...it is the Sumo Wrestlers Diet http://www.intermartialarts.com/article/sumo-wrestler-diet

I love it too much...I could eat 10-20 tbsp easily with a spoon....so I just can't have it around!

Get on a good weight lifting plan and eat lots of protien

Oatmeal, greek yogurt and bananas

I box and have a HRM with chest strap. I put the wrist strap around the shoulder part of my tank top....don't trust it to work proper under the glove.

That sounds great...but I don't want to get all sweaty at work by doing 200 jumping jacks several times a day and I wouldn't want to traumatize my coworker by jumping with no sports bra on!!!!...lol......but I do try to do some squats at my desk throughout the day.

Dolvett Quince.....yummy!

One bad day, once in a while, does not hurt an otherwise healthy eating lifestye, stop beating your self up today is a new day!

I usually do oatmeal in the microwave at work and put either fruit or yogurt in it. Your Dr. is right you need to eat in the morning to wake that metabolism up! You have to watch those bars and shakes because a lot of them are high in sugar.

Jim Croce - Time in a bottle Cat Stevens - Father and Son Bon Jovi - I'll be there for you Elvis - Born in the Ghetto Burton Cummings - I will play a Rhapsody and Break it to them gently Bonnie Rait - Can't make you love me Bryan Adams - When you Love someone Richard Marx - Hold onto the nights