BoxingChick Member

Enell !

It's Paddy not Patty.....that is my least favorite part of today.

I get Cortisone shots in my knees.

If beer was a man, I'd marry him!

how many calories are you trying to reach?

Yes don't neglect any body part!

BMI scales do not take muscle into consideration...therefore those tables are garbage for people who exercise hard and have a muscular build....so don't worry about that. You sound like you are at your goal to me!

I threw out a whole bottle of the "Alfredo Sauce".....barf...had consistency of flavoured water.

I once ate chips out of the garbage can :( I was so proud of myself for throwing the rest of the bag out then several hours later I was like screw this and went OUTSIDE and got them out and ate them.

If you leave the nut in it it will last longer

Nope doesn't bother me at all.

How do your pants fit in the waste?

I think they are worth it for sure. Just watch the sugar...some like Muscle Milk have so much!

My aim is to go way over my protein allotment...protein is good

3500 calories is equal to 1 pound. Remember you burn extra while breastfeeding and making sure baby is getting nutrients is more important right now than losing weight. If you eat healthy nutrient rich foods and breastfeed you will probably naturally lose some of the baby weight.

Yes I had it too and had to stop exercising for it to heal. I also got rid of all my flat shoes that had no built in arches. I now have one foot about a half an inch bigger than the other because the arch fell. But I haven't had another episode since I got better shoes!

I'm exactly the same! There is always some party or function to go to and I end up eating bad and drinking and then I'm too tired to exercise. I have no will power :(

I was going to write the same thing...lol.

Muhammad Ali back in the day or Dolvette :)

Then I guess they were not asking you. Mine is chocolate, beer and hot wings!!!!

potatoes

I think a "diet" is a major change to your normal eating patterns including cutting out entire food groups and your favorite foods to try to fit into that dress at the end of the month or look better in a bathing suit for vacation...... a "sustainable life change" is eating healthier for the rest of your life, eating in a…

Yeah me too...and I stink before I even get there!

I need my Heart Rate Monitor....if I forget it home and can't calculate calories why bother working out?? :laugh:

I did Tough Mudder in Montreal this past July and we are forming a team to do it again. I hated the electric obstacles and I am planning on skipping them next year....I think they are stupid and prove nothing...lol. Will work more on upper body strength this time.

Just ignore him and the things he says and move on with your life and make it great! That will just kill him. :wink:

Pure ginger right here!!...I even have freckles :)

the scale is staying the same because you are gaining muscle and losing fat so you might not see a huge difference on the scale but your losing inches. Muscle takes up less space on the body than fat does. So if you gain 1lb of muscle and lose 1lb of fat the scale will stay the same but your body has shrunk. This is…

Eat very healthy