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Scott I would spank and bang you while you cry!
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I wouldn't worry too much about what your heart rate is at unless you have a medical condition. Otherwise just jog until you can't anymore then walk until you catch your breath a bit then jog again....gradually decrease walking time and increase jogging time.
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I loved the Arctic Enema...was refreshing. I loved the obstacles that involved strength like carrying my team mate and the log....I hated the electric shock....i got shocked like 8 times crawling through the mud and was stuck behind a real slow person!
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I wouldn't. You should put your lifestyle to active and it will adapt your allowable calorie intake to match.
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Cool site...thanks!
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Good morning girls. I just had a discussion with a gym owner last night about fasting. He suggest to fast 14-16 hours a day, and only have carbs with my last meal of the day...limit fruit and eat more veggies. I am going to try my first day today...but I don't know I'm awfully hungry and can't eat for another 4 hours. I…
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Yup Enell for me too!
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Elliptical, stair climber and stationary bike??....just hold on with one arm
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Psychme...buddies
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What he said!
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I only rely on my heart rate monitor.....and MFP is always higher and my HRM.
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I just registered 2 days ago!....I am scared of the electric shock.....:sad:
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I just started using Enell and love them....but they are $60...made for big boobs:blushing:
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If your clothes fit the same what difference is the number on the scale...maybe your body needs that extra 5lbs and you are already at your goal weight...:smile:
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I feel the same way!
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raspberries and pineapple!
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me in cuba....:drinker:
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This is mine too!
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move the alarm clock to where you must get out of bed to shut if off...then your up!
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it probably means an 8oz measuring cup.....:drinker:
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Get your good sneakers on...!!!!:noway:
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wow...this is so inspiring....congrat:happy: ulations!
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chocolate...definately chocolate!.....kidding probably mayo:laugh:
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i would love to fight all of you....but I feel it wouldn't be a fair fight...lol.....:devil:
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my guess would be 700-800 calories
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The plan is that you do level 1 for 10 days then switch to Level 2 for 10 days and level 3 for 10 days....totalling 30 days (hence 30 day shred)....but you don't have to do it that way you can switch to level 2 whenever you feel ready and take days off if you need them too.
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Dolvette (biggest Loser) in tights....oh yeah!
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ban girls that put no effort into their workouts but still look better than me!!!....rrrrrr
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when George combines his favorite things.... has sex while eating a sandwich and watching the game too I think. and when Jerry grabs the marble rye from the lady and yells "give me that rye you old bag"....lol
