Calor track question??

bree275
bree275 Posts: 2
edited February 1 in Fitness and Exercise
So if your on your feet All day, walking, clearing tables, serving people, do you count that in as walking?

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    If it is part of your job, and you are following the MFP program, it should be accounted for in your daily activity. I believe "lightly active" is suggested for waitressing.
  • BoxingChick
    BoxingChick Posts: 124 Member
    I wouldn't. You should put your lifestyle to active and it will adapt your allowable calorie intake to match.
  • whitney_simpson
    whitney_simpson Posts: 77 Member
    I would just set your activity levels to reflect that and only log additional exercise.
  • michaelmadonna
    michaelmadonna Posts: 105 Member
    I wouldn't log that as exercise. If you set your activity level to slightly active it would already include it.
  • bree275
    bree275 Posts: 2
    Thanks for your input guys, I appreciate it
This discussion has been closed.

Categories