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Chest workout for women

gknops15
gknops15 Posts: 5 Member
edited November 2024 in Introduce Yourself
Just wondering people opinions on chest workouts for women? Are they benefical or is time better spent else where?

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    I'm not really sure why you would skip any group of muscles.
  • usmcmp
    usmcmp Posts: 21,219 Member
    I strongly believe that women should strengthen all their muscles. Just because we have boobs doesn't mean those muscles don't get used.
  • BoxingChick
    BoxingChick Posts: 124 Member
    Yes don't neglect any body part!
  • mzjenn2u
    mzjenn2u Posts: 78 Member
    I work all muscle groups evenly....i rotate my days.....chest and triceps, back and biceps, shoulders and legs....abs daily :-)
  • arditarose
    arditarose Posts: 15,573 Member
    Speaking of which, it's chest day for me. My bench press is so light (like 95 lb max) but working the chest has done wonders for me.
  • gknops15
    gknops15 Posts: 5 Member
    Thanks guys!!
This discussion has been closed.

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