fisherman11

This has been a most interesting topic, there are a lot more older first time parents out there than I thought, 30 years ago when I had my first son I felt in the minority as most of the other first time mums were around their early 20s. Not one regret though. As someone else mentioned though don't leave it too late in…

Hi, yes I had my first son at the age of 34, the second son at the age of 36 and the third son at the age of 37. Then my husband had a vasecotmy. After 4 year of trying, investigations etc I was told 'You are very unlikely to conceive, just go away and get on with your life' My father in law died after a short illness and…

Just don't eat it. After about 3 days of not eating sweet things you will find you don't actually want them anymore. I had a terrible sweet tooth and would eat cakes, chocolate, sweets every day. Last week while waiting for my other half in a cafe there were 4 home made cakes sitting on the counter and yes I did consider…

Sleep better Walk better blood pressure now borderline not high

Amazing you have done so well

Thank you for this post - say it how it really is.

First one - second does nothing for you

You look FAB-U-LOUS Well done

I have chronic pain from psoriatic arthritis, I have had this for over 20 years now and to be quite honest you just have to learn to live with it and adapt.. \my doctor gave me a low dose of amytriptylene [hope thats spelt right] its an anti depressant and this helps with sleep at night . It took me years and years before…

You look FABULOUS and so happy now

Hi, that is fantastic, I would be so pleased if I lost that amount of weight in a year and could see the results in the mirror like your pics. Keep up the good work, you are looking FABULOUS

drinking 8 glasses of water a day - I drink lots of tea but apparently that doesn' count as water Exercise - I have psoriatic arthritis and 3 joint replacements so not very active = though I have some 'sitting' exercises I still forget to do them

Watch your portion sizes - when you can weigh your food so you know what 100 g or what ever weight you are eating looks like. This site is fantastic - do the food diary every day its really helpful Looking at your pic are you from Scotland - I am in Yorkshire