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I would love to be part of this group. I am 61 and postmenopausal. I have steadily been putting on weight since just before Covid and whereas previously I've been able to shift this time I'm finding it really difficult. Nothing seems to work! After doing quite a bit of research I am looking to do intermittent fasting…
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Excited to get started Starting weight - 144 January starting weight - January goal - Ultimate goal - January 1st - January 8th - January 15th - January 22nd - January 29th - Total loss for January -
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Hi, I am 53 and would love to be invited
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Great idea. Please count me in. Name: June Height: 5'4" Starting Weight (3/1):148 Goal Weight (3/31): 143 3/1: 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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Hi, another one from the UK (Cheshire) ! Like you I lost one and a half stone on here for my sons wedding and then sadly put it on again! Good Luck Vince and everyone! x
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I am working towards losing 20 lb ( 4lb loss already) and have just found this group. Please can I join?
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Hi, I'm 53 and would love to join
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I'm 53 and love the Food and Exercise diary on here and would love to join this group. I don't know how to add friends or make requests so if you could add me please that'd be great. :-)
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Hi, I think you can do 2 b2b fast days - one study (Christie hospital) said that the health benefits of fasting were increased if you did the fast days b2b. However the research from Michael Mosley suggested that b2b days was harder to accomplish so may not be able to maintain long term. I've just started the 5:2 diet so I…
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Good luck Darren. From down the road in Cheshire!
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Hi, I'm starting again too! Good luck to everyone.
