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... trying to change my way of eating ... baby steps. ;) can be hard between full time job, night school, and lots of driving.
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also, there are some great raw bars out there. i like raw revolution's spirulina and cashew. really good. (also really green. LOL)
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Just wanted to update to say that I am 1 month 1 day smoke free! :) Also, my therapy script ran out a month ago, been struggling to keep moving since then, BUT I have been eating much better, and am still losing weight! edited to add: i have a dr appt friday, and i am telling her i want to come off the lyrica!!! it helped…
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man was i sore this morning!!! :sad: i went to physical therapy this am and that kicked my sore booty. but i got in 45 min of exercise there. L1D2 tomorrow! :D
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Today has been rough. I did not sleep well last night - maybe slept for 2 hours ... But I got up, helped husband get kids ready, and went right to the kitchen and made myself a good breakfast. I then showered and did my exercise dvd. First time doing it, except for one failed attempt last fall. I thought I was going to…
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level 1 day 1 - done! i totally forgot how hard this dvd is for me. omg! :grumble: but i feel happy i got through day 1, even though my legs feel all wobbly. lol i did my measurements this am - think i'll do them on mondays ... bust 34 waist 28.5 hips 39 thigh 22.5
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I was diagnosed with fm in 2005. At first I didn't know what to do to help myself. Then in 2006 I quit smoking and started working out. I started slow and worked my way up to 5 days a week in the gym. I felt awesome. One crappy retail job later, here I am, not working out, smoking, and gaining weight. I do take Lyrica, and…
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Thank you for the link. :) Yes, I am giving my self until June to reach my goal, hopefully it won't take that long, though. lol I have a class reunion to attend - powerful motivation!
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I would very much like to join this group! I did this dvd one time a few months ago - I need someone to keep me accountable. ;) Be back soon with measurements ...
