tonykozak

progress pics are fine.......

try to incorporate some strength training to build your lean muscle mass...and dont worry about getting "MUSCULAR".you would have to do lots of it......and a good healthy...low fat ....food plan is a must....note i did not say ...DIET.....everything in moderation.........good luck

yes i have trauma induced type 2.....get regular blood work every 3 months.....a simple glucose test can be done to determine if you are . early detection and treatment is key. i have been type 2 since july 2004. do yourself a big favor....do the test a.s.a.p.

my suggestion would be is to pick up a good magazine like runners world. they have article on programs and training plans for everything from 5k, 10k.1/2 qne and full marathons. i used one for 10k trainingand i was able to knock off over 2 minutes from my time last year to this year at the vancouver sun-run. the progams…

i ran the vancouver sun run this year with 49,000 other people......with my training----speed work, hill repeats and tempo runs taken from runners world magazine i was able to chop over two minutes off my finishing time....ran a 54:22. looking to now pick it up for 1/2 marathons next.....

no....not a bad thing depending on total calorie intake. if it is a significantly large amount,,,,it is a waste, because a body can normally only process about 80 grams per sitting......but is better to do that than go over on the total fat intake for the day. hope this helps

i ran the vancouver sun-run last year, and had a great time. entered this year on april 17. am training to better my last years time.after this i am looking to start 1/2 marathons. i find it easier to focus and do really quality training with a goal in mind. good luck with yours....remember we can do whatever we put our…

the best advice is to make sure you have a good pair of runners.....not cross-trainers or any of the other multi-purpose type that are out there. the proper shoes make a huge difference. you dont want to be sore or in pain from poor shoes.

devils rejectswhat a piece of s---

the high sodium content is responsible for the weight gainsodium holds 10 times its weight in water. it comes in handy to stop the body from getting dehydrated from fever or throwing up. i am sure when you are feeling better the water weight will be expelled. be good to your body..lots of rest/sleep and lots of fluids.

one of the hardest things is to tell a woman to eat to lose weight. body and organ function will be compromised. some of the damage will be cumulative----i mean it can not be undone. be kind to your body and give it quality fuel to burn and it will reward you in kind. give the body time to adjust to the new program.....it…

i woul dnot even try that....you will put your body into starvation mode and will store all calories as fat. you need a minimum of 1200 to keep body functions normal. in crease daily activity and eat a healthy balanced menu. concentrate on food with the most bang for the buck, so to speak.

my advice is to buy a good quality brand. i have a trek hybrid, kinda like a mountain bike but with road bike tires. easier to pedal and a lot lighter in weight. i also got rigid frame with a shock absorber in the seat post, a nice option. but the most important aspect is go to a reputable bike shop and get fitted for the…

depending on the intensity and/or duration of exercise makes a difference. your body burns glycogen stored in the muscles for fuel. you should always take in some complex carbs to help replace the glycogen stores for the next time. depending on effort and/or duration the best time to do it is within an 1 hour to 1.5 hours…