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what is NROL4W?
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I fell off the exercise wagon this summer after vacation also. Now with kids in school I have time to get back on! Stay motivated :)
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I started 30DS back in Feb and I do it about 3-4 times a week. I was sore at first. I even hated the push -ups. Now after doing the DVD over 70 times. I can say I LIKE PUSH-UPS! Once my body started to shrink everywhere it has kept me motivated to do the DVD and mix up the levels. I have only lost 5 pounds but have not…
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Try the 30 Day Shred. It really tones up in 30 days. Best of all it takes less than 30 minutes a day!!
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I've been doing it for 18 days at level 1. It does get easier after about the 3rd day. Less soreness in muscles. I think I will move up to Level 2 soon. I'm sure I will be sore again..... NO PAIN, NO GAIN is definitely true. Good Luck to all shredders!
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Just started 2 days ago with Hubby. Sore thighs and arms. I think it will get easier every day. It's about 20 minutes and goes by pretty fast.
