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1. Mayonnaise 2. Any kind of pop/soda 3. Pasta (except for the very rare occasion...like this week) 4. Sugar in tea/coffee 5. Regular milk
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I know. I'm just very anxious because I'm gaining fat, not water weight :\ I'm worried my jeans will no longer fit me. And I just need some kind of support or something, because it's driving me crazy.
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What do you count as heavy lifting? I don't know if I'd be able to get a personal trainer right now. Should I cut back on calories?
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That's what I was originally planning on doing, but people told me that I should jump right to 1800, so I wouldn't prolong starvation any further. It's been 18 days, as of today. So maybe I need to give it more time. It's just that...I feel so full on 1800 calories. I also find it hard to reach 1800 with all healthy foods,…
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Is anyone able to help or give some advice, please?
