keelerangela

Yeah i am going to aim for 9-10 minutes tomorrow

in way more out of shape then i thought Comment by keelerangela December 2012

I am a nursing student so i don't think i really live a sedementary lifestyle.. just 3 months ago i was doing 45 mins on the treadmill with an 11 incline @ 4mph..and then i stopped going to the gym. in just 3 mths this is how out of shape i have gotten. just a real downer.

in way more out of shape then i thought Comment by keelerangela December 2012

exercise can make your sugar drop rapidly.. try eating a small protein/carb based snack before hitting the gym

in Afraid to work out. Comment by keelerangela December 2012

I am also starting it tomorrow. I have never done it successfully for longer than a week. hopefully i can do it this time

in 30 Day Shred December (Challenge?) Comment by keelerangela November 2012

keelerangela Member

Replies